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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Nutrition
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diseases
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Body
These common medications may pose risks for older adults
New research has changed the recommendations for several medications commonly used by older adults.However, studies show that it...
Strength Training
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Tips for a Long Life
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
Vitamins and Supplements
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
Body
Exercise
Mind
News
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but...
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality
A bag of chips, two cookies, or one muffin a day may be all it takes to nudge four major disease risks higher.
Latest Articles
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.
8 warning signs of rheumatoid arthritis most people mistake for normal aging
The first clues rarely look like a disease, and that is exactly the problem.
Your home may have dangerous lead dust even without lead paint, new research warns
A new Rutgers study finds lead from outdoor soil is being tracked into homes with no lead paint at all.
How green tea affects your body if you drink it every day
Green tea is one of the world's most popular tea beverages and is consumed daily by millions of people.According to several nutrition experts interviewed...
Many people mistake this pain for a common back problem
What feels like ordinary lower back pain could actually be a sign of kidney stones, making it important to know the difference.
Heeled flip flops are more popular than ever – but experts warn of potential risks
A particular type of summer footwear has surged in popularity in a short period of time, but experts believe the growing trend could cause problems for people's feet.
The most aggressive cancers and how to protect yourself from them
Many types of cancer can now be treated with successful outcomes, especially when the disease is detected early, according to Focus.de.However, some cancers are...
New findings improve understanding of how cancer develops
New research is giving scientists a better understanding of the processes in the body that can lead to cancer.
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.