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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health and lifestyle.But is it possible to influence when it begins? Here is what experts say, according to Health.There is no...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Nutrition
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Diseases
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Body
These common medications may pose risks for older adults
New research has changed the recommendations for several medications commonly used by older adults.However, studies show that it...
Strength Training
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Diseases
Even one drink a day may raise cancer risk, new study finds
If you have one glass of wine a night, a suppressed federal review says your cancer risk is already higher.
Body
Exercise
Mind
News
Can you sit on the floor and stand back up? Your score may predict how long you live
A simple floor test predicted deaths over 12 years in more than 4,000 middle-aged and older adults.
8 warning signs of copper deficiency most people mistake for aging or burnout
Gray hair, pale skin, and dead-tired days can all point to a mineral shortage doctors regularly miss until nerve damage sets in.
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but...
This change around the eyes may be linked to an increased risk of heart disease
A visible change around the eyes may be associated with cardiovascular disease risk, according to new research.
Latest Articles
Nearly 60% of US calories come from these foods: They may raise prostate cancer risk
A large US study of more than 17,000 men ties ultra-processed diets to notably higher prostate cancer risk.
The 30-second sit-to-stand test: what’s a good score for your age?
Grab a chair. Count how many times you can stand up in 30 seconds.
How eating spinach every day can affect your brain, blood pressure and bones
A daily half-cup of leafy greens is linked to sharper memory and stronger bones.
WHO lowers number of suspected Ebola cases
The World Health Organization (WHO) has reduced the number of possible Ebola cases in the Democratic Republic of Congo following new assessments and testing.
Overlooked organ linked to longer life and lower disease risk
Researchers say a tiny organ long thought to be unimportant in adulthood could hold surprising clues to longevity, disease risk, and cancer survival.
Forget the protein bar: These snacks provide both protein and fibre
Snacks that combine protein and fibre can help keep hunger at bay between meals.According to Real Simple, several dietitians recommend a range of simple...
This much exercise can reduce the risk of inherited heart disease
New research suggests that physical activity may help people with a hereditary risk of heart disease.
Experts say millions are choosing the wrong drink for energy
Many people turn to energy drinks when they need a boost during the day, but experts suggest that coffee may be both more effective and better for overall health.
How almond butter can affect your body if you eat it every day
Almond butter has become a popular addition to many meals and snacks.According to dietitians cited by Real Simple, it can provide several important nutrients,...