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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the Canadian Medical Association Journal bring together a range of methods that...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
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Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health and lifestyle.But is it possible to influence when it...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Body
Exercise
Mind
News
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
These common medications may pose risks for older adults
New research has changed the recommendations for several medications...
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Latest Articles
She ate eggs every day for two weeks – here are the results
Eggs have been the subject of debate for many years, but according to Good Housekeeping, experts now say they can be a healthy part...
A next-generation weight-loss drug may cut body weight by nearly 30%
Eli Lilly's experimental retatrutide topped every obesity drug tested so far in a large Phase 3 trial.
Supermarket layouts can encourage healthier shopping, new study finds
A trial conducted in discount supermarkets has examined whether the placement of fruit and vegetables can influence customers' purchasing decisions.
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
These foods may help relieve your diarrhea
Diarrhea can be caused by several factors, including illness, stress, or foods that the body struggles to tolerate.When your appetite starts to return, the...
Anne Hathaway underwent surgery after hidden health condition
She spent years on movie sets and red carpets while quietly dealing with a serious vision problem behind the scenes.
New study: These supplements may have an effect on Parkinson’s disease
A new review of existing research takes a closer look at whether dietary supplements can help people living with Parkinson’s disease.
This type of alcohol is linked to a higher risk of early death
A new study suggests that the type of alcohol people drink may play a role in overall health.
He gave up sugar for a month – this is how it affected his brain
Writer Sian Ferguson from Verywell Mind decided to cut out added sugar for a month to explore how it would affect mood, energy, and...