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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Your pregnancy phone habit could reach the fetal heart, a new review suggests
A systematic review of 20 studies points to changes in fetal cardiac output and a higher preterm birth risk with intensive daily phone use.
Body
New advice: How to reduce discomfort during vaccination
Fear and pain are among the most common negative experiences associated with vaccination.New clinical guidelines published in the Canadian Medical Association Journal bring together a range of methods that...
Sleep
This is how long the body can take to catch up on lost sleep
Can you actually catch up on lost sleep? Research shows what happens when the body tries to recover after getting too little sleep.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Most read
Injuries and Ailments
A bargain eyelid lift abroad may cost you the ability to close your eyes
UK surgeons and the CDC are warning that bargain cosmetic surgery trips can leave patients with complications the original clinic is rarely able to fix.
Diseases
A rare infection during pregnancy may triple your child’s risk of autism
Most pregnant people will never encounter these infections, but a Swedish study of nearly 4 million births shows the stakes when they do.
Vitamins and Supplements
The popular allergy and sleep pill experts say most adults should stop taking
A 2025 review in a leading allergy journal calls diphenhydramine, the top over-the-counter sleep aid, a public health hazard.
Body
Can menopause be delayed? Here is the answer
The timing of menopause is linked to genetics, health and lifestyle.But is it possible to influence when it...
Diseases
8 warning signs of autoimmune disease most people mistake for stress or aging
An estimated 1 in 15 Americans lives with an autoimmune disease, yet the average patient sees six doctors over four years before getting a diagnosis.
Diseases
For infections no antibiotic can touch, doctors just got their first global treatment guide
An international team just set the rules for using viruses to kill drug-resistant bacteria when antibiotics fail.
Body
Exercise
Mind
News
Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer.
A new audit of more than 6,000 bottles found the reassuring industry slogan drowned out warnings about alcohol's biggest health harm.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
These common medications may pose risks for older adults
New research has changed the recommendations for several medications...
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Latest Articles
Summer heat is harder on your heart than you think, especially after 60
New research shows older adults carry the heaviest cardiovascular burden when temperatures spike.
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
People with prediabetes ate beef every day for weeks – and their blood sugar didn’t budge
A small randomized trial pushes back on decades of dietary advice.
Your arm position could be distorting your blood pressure reading
Research shows that arm position can significantly affect blood pressure measurements.
Are you eating late? Here’s what it does to your blood sugar
Many people enjoy a late-night snack, but research suggests it may not be the best idea.
Scientists discover unexpected link between vitamin B2 and cancer
A vitamin found in everyday foods may be giving cancer cells an unexpected survival advantage, according to new research from German scientists.
Why doctors say persistent bloating should be taken seriously
Doctors are urging women not to ignore persistent bloating, warning it could be an early sign of a serious underlying illness.
Cancer can remain hidden in the body for 15 years before the first signs appear, doctor says
Cancer can develop in the body for years without obvious symptoms.
Here is what daily soda consumption does to your body
Many people drink soda daily, but a high intake of sugary beverages can affect the body in several ways.According to Health, regularly consuming soda...