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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Body
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
Body
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread can affect blood pressure both immediately and over time.The...
Body
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Body
Nipah virus draws attention after death of 25-year-old
A 25-year-old nurse in India has died after being infected with the Nipah virus. The case has raised concerns in many parts of the world.
Body
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Body
Exercise
Mind
News
Sertraline may trigger dangerous condition in rare cases
The British health service is now warning about a...
Pause during Trump’s speech draws online attention
A brief moment during an official speech has drawn significant attention. Now it is being widely discussed.
Stop using cotton swabs – here’s what to do instead
Despite repeated medical warnings, sales of cotton swabs continue to rise worldwide.
Time-restricted eating may reduce symptoms of crohn’s disease, new study finds
New research suggests that for people with Crohn’s disease, maintaining a fixed daily eating schedule may help alleviate symptoms.
Latest Articles
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years of chewing and gnawing? Don’t worry, help is here.Based on expert advice, we’ve gathered...
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore after a long walk, you might wonder whether you're making your osteoarthritis worse. But movement...
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it to their daily routine—and for good...
This Is Why Your Allergies Are Suddenly Worse Than Ever
Have you suddenly been hit by a wave of sneezing, itchy eyes, and a runny nose this spring?You’re not alone — and there...
10 Foods Every Man Should Eat – and Why They Matter
Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility.Check out these 10...
The best time of day to exercise with allergies
When allergy season hits, even a simple jog outside can feel like a battle against your own immune system.But with the right strategies,...
Your Feet Might Reveal Hidden Liver Problems — Here’s What to Look For
Your body sends signals in the most unexpected ways — and your feet are no exception. According to health experts, your liver might be...
Wide Awake at Night but Exhausted in the Morning? Here’s What Experts Say You Should Do
According to sleep experts, your body’s internal clock could be sending mixed signals. Here’s what to know if your sleep schedule is out of...
Common newborn treatment may quietly weaken your baby’s vaccines, new study warns
A groundbreaking study has revealed a surprising and potentially concerning link between a routine medical treatment in newborns and their long-term immune response.