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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Leg Strength by Age and Fitness Level: What’s Normal?
Your legs are your body’s foundation, supporting movement, stability, and overall strength. But how strong should they be for your age?This simple squat test can help you determine...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Bone health isn’t just about milk – these vegetables also contribute
Bone health isn’t only about milk and cheese. Several vegetables contribute more than many people realize.
Body
New study: Everyday light exposure may shape mental sharpness
Most people associate mental sharpness with sleep and breaks. New research suggests, however, that light may also play a crucial role.
Body
Research suggests that the timing of your dinner affects the body
As the days grow shorter, many people change their routines without giving it much thought. Research shows that the timing of dinner has a significant impact on the body.
Body
Why stomach illness peaks in December – and what you can do about it
December is a time when people gather more frequently around food and social events. At the same time, the holiday season creates favorable conditions for the spread of infectious illnesses.
Body
Flesh-eating parasite resurfaces, putting the authorities on alert
An insect that once caused major problems has once again come under the scrutiny of authorities.
Body
Children’s intake of artificial food colorings may influence their behavior
Artificial food colorings are approved for use in many products intended for children. Nevertheless, recent studies indicate that they may be harmful.
Body
Exercise
Mind
News
A cup of tea can improve your mood – research explains why
Research suggests that something as ordinary as tea can play a role in mental well-being, with one particular type standing out.
Common life regrets observed in palliative care
Most people move through life assuming there will be...
Jam or marmalade? Here’s the difference
Jam and marmalade look similar on the table. But the difference between them is easier to understand than many people think.
Research explores ants as a source of new antibiotics
Antibiotic resistance is a growing threat, and new clues from nature suggest that ordinary ants may hold important keys to future treatments.
Latest Articles
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has increased significantly in recent years, but screenings help detect the disease as early as possible....
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older adults, yet it often goes unnoticed.Here are some important signs to watch out for...
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social media, where people with migraines share how a simple trick can take the edge off...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...