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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Body
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
Body
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread can affect blood pressure both immediately and over time.The...
Body
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Body
Nipah virus draws attention after death of 25-year-old
A 25-year-old nurse in India has died after being infected with the Nipah virus. The case has raised concerns in many parts of the world.
Body
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Body
Exercise
Mind
News
Sertraline may trigger dangerous condition in rare cases
The British health service is now warning about a...
Pause during Trump’s speech draws online attention
A brief moment during an official speech has drawn significant attention. Now it is being widely discussed.
Stop using cotton swabs – here’s what to do instead
Despite repeated medical warnings, sales of cotton swabs continue to rise worldwide.
Time-restricted eating may reduce symptoms of crohn’s disease, new study finds
New research suggests that for people with Crohn’s disease, maintaining a fixed daily eating schedule may help alleviate symptoms.
Latest Articles
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them even worse. But a few simple changes can make all the difference.Here are some...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can make a big difference.Here’s a practical guide on what to do, and what to...
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with a growling stomach is more common than you might think.Often, it’s not just random...
Doctors Warn: Don’t Ignore a Hoarse Voice That Won’t Go Away
A sore throat that lingers is usually just annoying — but if it's been hanging around for more than three weeks, it might be...
The Surprising Daily Habits that May Predict Your Brain Health Later in Life
A massive review of 59 studies has revealed 17 key factors that influence your risk of developing dementia, stroke, and depression as you age....
Every two minutes, a woman dies: The shocking truth the world keeps ignoring
A devastating new UN report reveals that hundreds of thousands of women still die every year. The problem isn’t lack of solutions — it’s lack of action.
How Many Times Can You Swallow in 30 Seconds? Your Answer May Reveal Hidden Health Risks
It might sound strange, but something as simple as swallowing could provide important insights into your overall health.Researchers have discovered that the number...
Do Violent Games Make You Violent? Here’s What Science Really Says
Can a video game really turn someone aggressive? The answer is more complicated than a simple yes or no. Here's what researchers have found...
The Best Time to Take Your Vitamins – and Why It Matters More Than You Think
If you're investing in vitamins, timing might be just as important as your choice of supplement.Here's your ultimate guide to when you should...