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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already preparing for what’s to come.The moment you see or...
Body
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch....
Dietary Habits
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
Body
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Body
Pimples you should not squeeze, according to dermatologists
Many people try to deal with problem skin on their own. However, experts warn that one particular type of pimple requires extra caution.
Body
Enjoy the Christmas table without compromising your health
Christmas is often associated with long-standing traditions and abundant meals. However, the season does not necessarily have to come at the expense of your health.
Body
Exercise
Mind
News
Adenovirus is circulating again and cannot be treated
This virus is often overlooked, even though the vast majority of people are infected early in life.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
Doctor shares advice against hangovers – and it involves cheese
Many people are looking for simple tips that can make a night of drinking easier the next day. A doctor suggests a specific food choice.
New research reveals that fillers can damage blood vessels in the face
Doctors are increasingly warning that cosmetic fillers in the face may be riskier than many people realize.
Latest Articles
These Common Pills Could Land You in Jail on Your Holiday
When packing your suitcase for that long-awaited getaway, few travellers realise that some everyday pills could put them behind bars abroad.Here’s a quick...
Vital Things Every Woman Must Know About Their Bodies – It Can Save Your Life
From puberty to menopause, and everything in between, women’s bodies go through huge changes.Yet so many women still feel like strangers in their...
Keep Your Brain Young – Even While You’re in the Shower
Want to boost your brain without overthinking it?A neuroscience expert from Harvard shares unexpected ways to keep your brain healthy — and some...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...