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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Climate-friendly diet can reduce mortality by 23 percent, new study shows
New research suggests that a climate-friendly diet may also influence how long we live.
Exercise
Study finds exercise as effective as medication for depression and anxiety
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
Body
New research: Nerves may trigger pancreatic cancer
New research suggests that the body’s own nerves may help initiate the disease earlier than previously believed.
Body
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
Body
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread...
Body
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
Body
Exercise
Mind
News
Nipah virus draws attention after death of 25-year-old
A 25-year-old nurse in India has died after being infected with the Nipah virus. The case has raised concerns in many parts of the world.
Brain exercises may lower the risk of Alzheimer’s by 38 percent
New research shows that keeping the brain active can play a significant role in reducing the risk of Alzheimer’s.
Sertraline may trigger dangerous condition in rare cases
The British health service is now warning about a...
Pause during Trump’s speech draws online attention
A brief moment during an official speech has drawn significant attention. Now it is being widely discussed.
Latest Articles
How to Properly Take Your Vitamins and Supplements
Even though it’s tempting to think that just taking a pill will cover all your needs, many factors affect how your body absorbs vitamins...
13 things your farts could be telling you about your body
Everyone passes gas – and while it can be embarrassing in the wrong setting, it’s actually a natural part of digestion. What many don’t...
Say Goodbye to Stomach Issues: Top Tips for Smooth Digestion
Tired of bloating, heartburn, and stomach discomfort?These easy lifestyle changes can help keep your digestive system running smoothly, and your belly feeling better.Eat...
Easy Ways to Move More Without Hitting the Gym
Too many adults are moving too little — but the good news is that even small changes can make a big difference.Whether it's walking...
She lost her voice – but now a brain chip lets her speak again in real time
A groundbreaking technology is bringing hope to people who have lost their ability to speak. For the first time, researchers have created a brain...
Bored, Stressed, or Sad? Here’s How to Stop Reaching for Food
Struggling with cravings when emotions run high?Emotional eating can derail even the strongest weight-loss efforts. But don’t worry — there are smart, simple...
“Doomscrolling” Is Destroying Your Brain and Body — Here’s How to Fight Back
It's more than just a bad habit – doomscrolling can have real mental and physical consequences.Doomscrolling may feel like staying informed, but it often...
Experts Reveal Why Women Are More Likely to Suffer From Poor Sleep
Even though women generally sleep longer than men, research suggests that they suffer from more disrupted sleep.Here's a breakdown of the key factors behind...
Quick and Effective Ways to Beat Bloating
When your stomach feels tight, your pants don’t fit, and discomfort starts creeping in, bloating can really put a damper on your day.But...