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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Welltica recommends...
Most read
Body
One Simple Dental Habit Could Help Prevent Heart Attacks and Diabetes
When it comes to staying healthy, we often focus on diet, exercise, and mental well-being — but forget...
Dietary Habits
One Daily Portion of This Food Could Cut Your Risk of Heart Disease by 43%
A new long-term study shows that something as simple as adding more greens to your plate can dramatically...
Mental Well-being
Dad’s 15-Minute Bedtime Hack Goes Viral – And It’s Changing How Parents Put Kids to Sleep
This simple bedtime trick helped one dad get his toddlers to sleep in just 15 minutes – and...
Mental Well-being
Why the Friendliest People Often Feel the Most Alone
Kind people are easy to like — they listen, they care, and they go out of their way...
Mental Well-being
Astrologer Reveals: This Zodiac Sign Is the Biggest Liar
We all twist the truth from time to time,...
Body
How to Protect Your Heart if Heart Disease Runs in the Family
Having heart disease in your family can feel scary,...
Body
Exercise
Mind
News
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged?...
You Might Be Treated Condescendingly Without Even Realizing It
You walk away from a conversation feeling small, uncertain,...
Forgetful Lately? Here’s How to Tell If It’s Aging or Early Dementia
Everyone misplaces their keys or forgets a name now...
Latest Articles
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more than half a million views, the...
These Foods Should Never Go in Your Air Fryer – It Can Be Dangerous
Air fryers have become a staple in many kitchens, offering a healthier and more energy-efficient way to cook.But not everything is safe to...
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...
How to Cook the Perfect Fried Egg — Every Time
Tired of rubbery whites and overcooked yolks? Discover the one-minute trick chefs swear by for perfect fried eggs every time.
New Study: This Common Seed Lowers Your Risk of Dementia and Heart Diseases
Heart disease and diabetes affect millions, but the key to prevention might already be in your pantry.
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...
These Common Symptoms Could Mean Your Liver Is in Danger
It’s one of the most overlooked yet dangerous health issues out there.Fatty liver disease – often symptom-free – can develop silently for years....
These Unusual Symptoms Could Be Cancer – Don’t Ignore Them!
It only takes a few minutes to check in with your body – and it could save your life.Cancer often gives off warning...
What Your Blood Pressure Should Look Like – Depending on Your Age
Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older.We break down...