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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Most read
Body
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
Body
WHO assesses risk after deadly virus cases detected
WHO continues to follow developments in India closely.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
New research: Horses can detect human anxiety through sweat
New research suggests that human emotions can influence horses’ behavior.
Body
New study points to a possible way to reduce jet lag
Researchers are looking for new ways to help the body adapt to disrupted circadian rhythms and jet lag. A new study points to a possible solution.
Body
Exercise
Mind
News
Color blindness may hinder early cancer detection, new study shows
New research suggests that color blindness can affect when early signs of disease are detected.
Daily beef consumption does not increase diabetes risk
A new study has examined whether meat in the diet affects the risk of developing type 2 diabetes.
A doctor explains why you should drink water before your morning coffee
For many people, the day automatically starts with coffee. A Spanish doctor, however, points out that a small change can make a noticeable difference to the body.
Too many apples can cause health problems – here is the recommended limit
Apples are often associated with health and good habits.They...
Latest Articles
Study explores new way to activate immune cells inside cancer tumors
A new study describes an alternative way of using the body’s own immune cells to treat cancer.
Here’s why people fail when they try to quit snus
Many snus users struggle to quit, even when the desire is there. New research shows why a decision alone is often not enough.
Elon Musk: Medical education will become pointless in the future
Elon Musk has questioned one of society’s most respected educational paths.
How daily black cumin may support healthier cholesterol
A simple daily spoonful of black cumin may offer small but meaningful support to your cholesterol balance, according to early research.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
Certain jobs may increase miscarriage risk, new Danish study finds
A large Danish study suggests that emotionally demanding jobs may slightly increase the risk of miscarriage, highlighting the impact of workplace stress on pregnancy.
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
How to get back to healthy routines after the Holidays
According to dietitians, the path back to balance is primarily about rediscovering familiar, healthy habits.
How to protect yourself and others from RSV this winter
RSV can feel like a simple cold, but for some, it can lead to serious illness. Learn how you can help protect you and your loved ones.