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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Welltica recommends...
Most read
Body
These Fabrics Will Keep You Cool All Summer Long
Summer at the office, at home or in the garden can be brutal, but with the right materials...
Body
You Must Never Ignore These Hidden Signs of Daibetes
Many people mistake the first signs of diabetes for ordinary everyday troubles.Here’s a quick guide to the...
Body
Harvard Neurologist Warns: These Sleep Habits Could Trigger Alzheimer’s
In a world filled with constant light, notifications, and digital distractions, many people underestimate how vital sleep is...
Body
Get Glowing Skin & a Strong Immune System With These Vitamin C-Rich Veggies
Did you know that some everyday vegetables actually surpass the orange when it comes to vitamin C content?...
Body
One Simple Dental Habit Could Help Prevent Heart Attacks and Diabetes
When it comes to staying healthy, we often focus...
Dietary Habits
One Daily Portion of This Food Could Cut Your Risk of Heart Disease by 43%
A new long-term study shows that something as simple...
Body
Exercise
Mind
News
Dad’s 15-Minute Bedtime Hack Goes Viral – And It’s Changing How Parents Put Kids to Sleep
This simple bedtime trick helped one dad get his...
Why the Friendliest People Often Feel the Most Alone
Kind people are easy to like — they listen,...
Astrologer Reveals: This Zodiac Sign Is the Biggest Liar
We all twist the truth from time to time,...
How to Protect Your Heart if Heart Disease Runs in the Family
Having heart disease in your family can feel scary,...
Latest Articles
Two Life Stages Secretly Speed Up Your Aging – Are You in One of Them?
Groundbreaking research from Stanford University uncovers a surprising truth: the human body doesn't age in a straight line.In fact, there are two hidden...
This Herb Could Be the Secret Weapon in the Fight Against Alzheimer’s
It’s in your pantry, it smells incredible, and now scientists believe it could reverse memory loss.
This Common Post-Workout Habit Could Be Sabotaging Your Recovery
According to medical experts, this habit could be doing more harm than good.
You’ve Been Boiling Potatoes Wrong Your Whole Life — Here’s the Trick
You’ve probably been boiling your potatoes wrong your whole life. But one small tweak can turn your everyday spuds into a taste sensation.
Few Know What This Type of Egg Really Does to Your Body
They look innocent on the plate, soft and golden in the center.But behind their delicate shell, this specific kind of egg hides a...
Do You Have These Plants at Home? Throw Them Out Now!
Green plants might seem like harmless decor – but according to folklore and alternative beliefs, some species could be doing more harm than good....
New Study Uncovers a Hidden Root of Narcissism—And It May Start in Childhood
New research reveals that narcissism may not come from ego—but from emotional wounds buried deep in childhood.
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine whether plant-based or animal-based proteins offer the best foundation for a long life.The results...
One Simple Practice Dramatically Eases the Pain of Dying Patients
An overlooked care technique is bringing comfort and calm to people in their final days—yet almost no one talks about it.