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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
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Most read
Body
Viagra and shingles vaccine show promise in Alzheimer’s research
Researchers are turning to familiar medicines, including Viagra and a shingles vaccine, in a bid to accelerate progress against Alzheimer’s disease.
Body
Why Martha Stewart never skips going outside
Martha Stewart follows one simple principle every day. According to her, it plays an important role in maintaining a long and healthy life.
Body
These are the healthy body fat ranges for men and women
Body fat percentage and BMI are often used as indicators of what is considered a healthy body weight....
Body
Growing concerns over AI’s role in online medical advice
Health experts are questioning whether AI-generated search results are reliable enough to guide medical decisions.
Body
You don’t need the gym to stay healthy, experts say
Many people believe that good health requires intense workouts, but according to experts, ordinary daily activities can have a significant impact.
Body
Oral hygiene may be linked to a lower risk of more than 50 diseases
Good oral hygiene is not only about avoiding cavities. An expert points to a single habit that may reduce disease.
Body
Exercise
Mind
News
What happens to your body if you eat too much beetroot?
Beetroot is often described as a superfood and has...
Spain introduces new treatment for genetic ALS
A Spanish hospital has begun administering a newly approved therapy for patients with a rare genetic form of ALS.
Declining birth rates may affect the risk of ovarian cancer
A large study from South Korea suggests that changes in women’s childbirth patterns may influence the risk of ovarian cancer.
Why your urine may smell like popcorn – and when to be concerned
Most people do not think about the smell of...
Latest Articles
Head Lice in the Family? Here’s How to Get Rid of Them Effectively
Head lice can happen to anyone, especially when children return to school after the holidays.Here are the most important tips on how to...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
Meeting online could be hurting your relationship — here’s what the science says
Does love feel different when it starts online? According to a new international study, the answer might be yes. Researchers found that couples who...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...