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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial effects on digestion.When apples are stewed, specific fibers and...
Body
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
Body
Exercise
Mind
News
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
WHO assesses risk after deadly virus cases detected
WHO continues to follow developments in India closely.
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
New research: Horses can detect human anxiety through sweat
New research suggests that human emotions can influence horses’ behavior.
Latest Articles
Scientist says humans may eventually live to 150 years
A leading aging researcher believes future medical advances could push the human lifespan far beyond what is currently considered possible.
AI helps researchers find a new way to treat chronic pain
Researchers are exploring a new way to influence pain in the brain so that patients no longer need to rely on medication.
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
Why stomach illness peaks in December – and what you can do about it
December is a time when people gather more frequently around food and social events. At the same time, the holiday season creates favorable conditions for the spread of infectious illnesses.
Flesh-eating parasite resurfaces, putting the authorities on alert
An insect that once caused major problems has once again come under the scrutiny of authorities.
Children’s intake of artificial food colorings may influence their behavior
Artificial food colorings are approved for use in many products intended for children. Nevertheless, recent studies indicate that they may be harmful.
A cup of tea can improve your mood – research explains why
Research suggests that something as ordinary as tea can play a role in mental well-being, with one particular type standing out.
Common life regrets observed in palliative care
Most people move through life assuming there will be time later to slow down and reflect.Big decisions are postponed, relationships drift into the...
Jam or marmalade? Here’s the difference
Jam and marmalade look similar on the table. But the difference between them is easier to understand than many people think.