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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How hazelnuts can affect your body if you eat them regularly
Hazelnuts are a nutrient-dense food that provides healthy fats, fiber, and antioxidants. When eaten regularly, they can influence several important processes in the body. Here are some ways hazelnuts...
Body
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Body
Early symptoms of meningitis highlighted after UK outbreak
A serious outbreak in the UK has prompted health officials to warn the public about the early symptoms of meningitis after two young people died and several others became ill.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Dietary Habits
How yogurt can affect your body if you eat them every day
Yogurt is a popular food that contains several important nutrients such as protein, calcium, and probiotics. Research suggests...
Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Body
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Body
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
Dietary Habits
How bananas can affect your body if you eat them every day
A dietitian decided to eat one banana every day...
Body
Exercise
Mind
News
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
New research: This cognitive training exercise could reduce the risk of dementia by 25%
New research suggests that a specific type of brain training may play a significant role in the development of dementia.
These vegetables may lower the risk of colon cancer
New research suggests that small dietary changes may influence the risk of colon cancer.
Foods that are illegal or restricted in some countries
Food traditions vary widely across the globe, and so...
Latest Articles
New analysis suggests consciousness may continue after death
New research suggests that death may not occur in a single moment. According to one researcher, consciousness could persist for hours after the heart...
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
Sertraline may trigger dangerous condition in rare cases
The British health service is now warning about a rare but serious side effect of the antidepressant sertraline.The medication is widely used, but in...
Pause during Trump’s speech draws online attention
A brief moment during an official speech has drawn significant attention. Now it is being widely discussed.
Stop using cotton swabs – here’s what to do instead
Despite repeated medical warnings, sales of cotton swabs continue to rise worldwide.
Time-restricted eating may reduce symptoms of crohn’s disease, new study finds
New research suggests that for people with Crohn’s disease, maintaining a fixed daily eating schedule may help alleviate symptoms.
Russia sees continued rise in depression and anxiety medication
New data suggest that years of war, economic uncertainty and political pressure are taking a growing toll on mental health in Russia.
Therapy dogs reduce loneliness among psychiatric patients, new study shows
A new study suggests that a visit from a dog can make a difference for hospitalized patients.