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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
One eating pattern may lower your heart disease risk by 26%, and most people skip it
A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.
Relationships
Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults
A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Diseases
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Nutrition
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Dietary Habits
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure and function. If your diet doesn't provide enough of...
Vitamins and Supplements
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Body
Exercise
Mind
News
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
The hygiene habits flight attendants wish passengers would stop
Several common habits on board an aircraft can create problems for both passengers and cabin crew.
Your gut may be missing a key bacterium that healthy people tend to have more of
A global study points to a long-overlooked gut microbe called CAG-170.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Latest Articles
Smoking affects eye cells and may accelerate vision loss
Smoking is often associated with lung disease and heart problems. However, new research shows that tobacco smoke can also damage the eyes.
Ten years of data link wildfire smoke to increased urban violence
Climate change is often associated with illness and environmental destruction, but new research suggests that smoke from wildfires may also be linked to violence in cities.
New analysis suggests consciousness may continue after death
New research suggests that death may not occur in a single moment. According to one researcher, consciousness could persist for hours after the heart...
Think you’re just tired? It might be your thyroid – and most women don’t even know they have it
Feeling sluggish or freezing when everyone else is fine? You’re not alone. These could be signs that your thyroid is underperforming – and that...
These Strange Nail Changes Might Be a Warning Sign of Cancer
Your nails can reveal surprising things about your internal health.A doctor now warns that even small changes in your nails could be an...
This popular vegetable could make you sick – watch out for this one warning sign
Zucchini is a kitchen favorite for everything from baking to grilling. But there's one small thing you must do before eating it – or...
How to Reduce Pesticide Residues in Your Food
Worried about pesticide residues in your everyday meals?Even though many food items stay within safety limits, you can take easy steps to reduce...
These Are the Dirtiest Places in Your Home — And They’re Not What You Think
Your toilet isn’t the dirtiest place in your home — not even close. Germs, bacteria, and viruses hide in unexpected places you touch every...
Think It’s Just Aging? These Symptoms Could Be Arthritis
You might think arthritis only affects older people or comes with obvious joint pain.But in reality, this condition can sneak up with subtle symptoms...