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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Beetroot powder is being compared to Ozempic — here’s why
A simple beetroot powder is gaining attention as people start comparing it to Ozempic — but the truth may surprise you.
Body
Luxury cruise turns into health crisis as norovirus spreads
A planned holiday at sea took an unexpected turn, as several passengers experienced stomach problems.
Body
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Body
How hazelnuts can affect your body if you eat them regularly
Hazelnuts are a nutrient-dense food that provides healthy fats, fiber, and antioxidants. When eaten regularly, they can influence...
Body
A daily vitamin may be slowing aging— here’s what scientists found
A common daily habit is being linked to slower aging—but scientists say the reality is more nuanced.
Body
Early symptoms of meningitis highlighted after UK outbreak
A serious outbreak in the UK has prompted health officials to warn the public about the early symptoms of meningitis after two young people died and several others became ill.
Dietary Habits
How yogurt can affect your body if you eat them every day
Yogurt is a popular food that contains several important nutrients such as protein, calcium, and probiotics. Research suggests...
Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Body
Exercise
Mind
News
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
How bananas can affect your body if you eat them every day
A dietitian decided to eat one banana every day...
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
Latest Articles
New weight-loss pill surpasses Novo in effectiveness, but more patients discontinue treatment
A new study compares two pills for type 2 diabetes and weight loss. The results show both advantages and disadvantages of the new treatment.
No need to lace up for a run – these alternatives are just as effective
Cardio is exercise that raises the heart rate and strengthens the cardiovascular system. Although running is a popular form of exercise, there are many...
Study of 1.2 million children finds vegan infants grow at normal rates
A large study has examined how infants grow on vegan, vegetarian, or omnivorous diets.
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions, but it can also affect your health and longevity.Certain traits protect against disease, while others...
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.