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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Diseases
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Diseases
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Nutrition
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Dietary Habits
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure and function. If your diet doesn't provide enough of...
Vitamins and Supplements
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Nutrition
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
Body
The hygiene habits flight attendants wish passengers would stop
Several common habits on board an aircraft can create problems for both passengers and cabin crew.
Body
Exercise
Mind
News
Your gut may be missing a key bacterium that healthy people tend to have more of
A global study points to a long-overlooked gut microbe called CAG-170.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Medical breakthrough could boost lung transplants
A breakthrough could help save hundreds more lives through lung transplants.
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
Latest Articles
Pharmacist warns about overlapping vitamin intake
Taking several vitamin supplements at once may quietly push your intake beyond safe limits, experts warn.
These bodily symptoms may be linked to stress
Stress is often described as a mental burden, but its effects reach far beyond thoughts and emotions. When pressure becomes constant, the body can...
New study links high tyrosine levels to shorter lifespan in men
New research suggests that a common nutrient may influence men’s lifespan.
These Common Medications May Reverse Alzheimer’s Symptoms
Alzheimer’s has long been one of medicine’s greatest mysteries — and one of the most devastating diagnoses. But now, researchers may have uncovered a...
New Research Links This Bedtime Habit to Better Behavior in Children
Many parents struggle with bedtime battles and emotional outbursts — but what if the key to calmer, more balanced children isn’t how much they...
Smaller Plates, Slimmer Waist: Easy Ways to Control Your Portions
It sounds simple: Don’t eat too much. But in reality, many of us eat larger portions than we think.Here are some clear tips...
Not Everyone Craves Company — Especially These Zodiac Signs
Some people feel most alive when they’re surrounded by others — while others find energy and clarity in solitude. Astrology suggests that certain zodiac...
Theese Foods Is Loaded With Microplastics
Think your food is safe just because it's sealed? Think again. New research exposes how your daily packaging habits might be silently filling your...
Delicious Foods that Can Damage Your Kidney for Life
Many people don’t realize that some everyday foods can quietly damage your kidneys over time.Here are some things you should know to help...