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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diets
10 Salty Snacks that Are Secretly Healthy
If you often find yourself reaching for chips or cheese puffs, you're not alone. That irresistible combo of salty flavor and satisfying crunch is hard to beat.Unfortunately these...
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Diseases
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Diseases
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Body
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health, and even your expected lifespan....
Most read
Nutrition
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Dietary Habits
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure and function. If your diet doesn't provide enough of...
Vitamins and Supplements
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Nutrition
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
Body
The hygiene habits flight attendants wish passengers would stop
Several common habits on board an aircraft can create problems for both passengers and cabin crew.
Body
Exercise
Mind
News
Your gut may be missing a key bacterium that healthy people tend to have more of
A global study points to a long-overlooked gut microbe called CAG-170.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Medical breakthrough could boost lung transplants
A breakthrough could help save hundreds more lives through lung transplants.
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
Latest Articles
She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Study finds shoe choice may affect osteoarthritis differently
New research shows that the choice of footwear may influence pain in osteoarthritis. However, the effect is not the same for the hip and the knee.
This Is Why You Should Eat Watermelon Every Day
Watermelon isn’t just a juicy summer treat — it hides a range of health perks you might not know about.Here are some good...
10 Foods You Should Never Eat with a Banana
Bananas are healthy, filling and easy to take on the go – but did you know that certain food combinations can actually do more...
Hungry All the Time? These Foods Might Be the Fix
Want to feel full and satisfied without piling on the calories? These powerhouse foods help curb cravings, support your goals, and keep you energized...
The First Signs of Cancer Often Go Unnoticed – Don’t Miss These
Most warning signs turn out to be harmless. But sometimes, subtle symptoms are the body’s way of waving a red flag. Here are 10...
Experts Reveal: This is how often you should shower after 65
As we age, our skin changes and needs gentler care. A daily shower isn’t always the best choice for seniors.Senior skin gets thinnerWith...
This Viral Drink Might Be the Secret to a Stress-Free Living
The trending "Cortisol Cocktail" is more than just a tasty drink – it claims to lower stress, restore energy, and help balance your hormones.Stress...