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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
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Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Welltica
Genetic insight offers path toward personalized Crohn’s treatments
Researchers at UC San Diego have used artificial intelligence to uncover how a single broken protein link in the gut may trigger Crohn’s disease.
Body
New study finds no link between Covid-19 vaccines and long-term symptoms
Headache, fatigue, and muscle pain are common complaints after vaccination. But are these symptoms truly caused by the vaccine, or are other factors involved?
Body
Exercise
Mind
News
Study finds link between children’s screen time and early heart risk factors
New research shows that excessive screen time and insufficient sleep in childhood may already be affecting heart and metabolic health later in life.
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Scientists confirm: Oral hygiene plays a key role in heart disease prevention
Scientists are increasingly finding that what happens inside your mouth could have surprising effects on your heart.
Citrus and grape extracts may help prevent type 2 diabetes
A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.
Latest Articles
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the...
Cancer doctors reveal the 13 symptoms they never ignore
Cancer can creep in quietly, often masked by everyday symptoms. Yet when your body sends persistent signals, doctors say it’s worth paying attention. Here...
The best times to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but nutrient-dense, offering a wide range of health benefits.You can eat them any time of day, but certain moments...
New Research: The Mouth May Be a Hidden Cause of Heart Attacks
It might sound like science fiction, but new research has found a startling connection between common oral bacteria and deadly heart attacks.Mouth bacteria found...
Doctors Say These Types of Video Games May Fight Early Signs of Dementia
Who says you can’t get smarter and fitter while standing in front of a screen?A new study reveals that certain types of video...
Feeling Frustrated? Here’s Why That’s Actually a Great Sign
Frustration is an emotion we all know, and usually try to avoid. But research shows it's not just annoying.In fact, frustration may be...
Global Hospital Rankings Revealed: These Are the World’s Best Medical Centers
Hospitals across the globe are not only in the business of healing, but also building trust and attracting top medical professionals.To recognize those...
New Study: Surprising Diet Outperforms Medication for IBS
A new Swedish study sheds light on a surprisingly effective diet for irritable bowel syndrome.More than 70 percent of participants reported significant improvements,...
Can You Pass These Home Fitness Tests? They Might Reveal How Well You’re Aging
It’s not the wrinkles or grey hairs that define how well you're aging, it’s how well your body moves.From strength to balance, these...