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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
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Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
Body
Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life
If you're over 60 and want to stay sharp, healthy and genuinely happy, it might be time to...
Body
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets...
Body
This Simple Breakfast Can Transform Your Health, According to Science
Starting your day with a bowl of oatmeal doesn’t just keep you full, it actually boosts your overall...
Body
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did...
Body
Doctors warn: Overlooked dementia signs that have nothing to do with memory loss
When most people think of dementia, memory loss is...
Body
Exercise
Mind
News
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet,...
Sneezing in September? This overlooked allergy could be to blame
Even when pollen season fades, allergy sufferers may still...
Foods You Should Avoid Putting in Your Air Fryer
The air fryer has become a global kitchen favorite,...
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply...
Latest Articles
No More Heartburn: Here Are the Natural Drinks that Work
Heartburn always seems to strike at the worst possible time: after a heavy meal, a late-night snack, or even just a cup of coffee....
Scientists discover: your voice may reveal early signs of cancer
Researchers are testing a new method that could detect throat cancer in its earliest stages – simply by analyzing the sound of your voice....
This Is Why You Get Dark Spots – and How to Remove Them
Dark spots are common as we age, but why do they appear, and can you really get rid of them? The good news is...
Why Your Legs Cramp Up at Night – and How to Finally Stop It
Waking up to a sharp, burning pain in your calf is a brutal way to break your sleep.Here’s the most common reasons your...
This Simple Trick Can Transform Your Sleep in Just 24 Hours
Many people struggle to get enough deep, uninterrupted sleep. But now, researchers believe one everyday habit could hold the secret to improving your sleep...
This Is Why You Should Never Wear a Pajamas Again
Most people associate sleep with comfort, cozy sheets and maybe that warm pair of pajamas you can’t live without.But did you know there...
This Bite Is More Dangerous Than Mosquitoes and Wasps – Here’s How to Recognize It
Summer is the season of sun and fun, but there’s one hidden threat you shouldn’t underestimate.It’s not a mosquito or a waspMost people worry...
Drop the Soda! This Tea Is Your New Health Booster
Did you know that the ruby-red drink made from hibiscus flowers holds a wealth of health benefits?Here are some good reasons why you...
These Fabrics Will Keep You Cool All Summer Long
Summer at the office, at home or in the garden can be brutal, but with the right materials in your wardrobe, you can avoid...