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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are deeply connected. By adopting simple...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
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Mental Well-being
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t...
Body
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you...
Body
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in...
Mental Well-being
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more...
Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays...
Body
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t...
Body
Exercise
Mind
News
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when...
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
The real reason women get more foot pain than men
Why do women deal with more foot problems than...
Latest Articles
Why Don’t We Sneeze in Our Sleep? Science Has the Answer
Sneezing is a natural reflex that helps clear irritants from our nasal passages, yet it rarely happens while we sleep.Have you ever wondered...
Why Do Some Memories Stick While Others Fade?
Ever wondered why certain moments remain crystal clear in your mind while others disappear almost instantly?Science suggests that emotions play a crucial role...
How social media is damaging our self-esteem
We often discuss the impact of social media on children and teenagers, but we tend to overlook how deeply it influences adults.Psychologist Trine...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...