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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Body
Exercise
Mind
News
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
New obesity drug shows up to 22 percent weight loss
A new drug for obesity is delivering promising results and could challenge Wegovy.
Latest Articles
How cold weather affects the body’s ability to fight infection
Colder temperatures do more than make us uncomfortable — they can quietly weaken the body’s natural defences against infection.
Are raw or cooked oats the healthiest? Experts explain the difference
Should oats be eaten raw or cooked to get the most out of their health benefits? Experts provide the answer.
Why the brain slowly loses control of balance in multiple sclerosis
New research suggests that balance and coordination problems in multiple sclerosis may begin when key brain cells slowly run out of energy.
Study links reproductive diseases to higher depression rates
A new study shows that depression occurs far more frequently in women with reproductive disorders.
Subtle kidney stone symptoms many people miss in the beginning
Many people dismiss early urinary discomfort as dehydration or stress, unaware that subtle signals can foreshadow something far more disruptive: the formation of kidney...
Blueberries plays a central role in liver protection
Studies have questioned whether specific fruits can genuinely contribute to liver resilience.
New study highlights a promising GLP-1 alternative that helps maintain muscle mass
A new metabolic treatment is showing early signs of offering GLP-1–like benefits without the muscle loss often seen with current medications.
This is how to cope with anxiety during vaccinations
Some persons react strongly to injections, but better preparation can prevent much of the distress.
Psychologists propose a new personality orientation called the otrovert
A new psychological concept may finally explain why some people feel socially comfortable—but never quite connected to the group.