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Body
Why do some farts smell worse than others? Here’s the answer
Ever wondered why some farts smell worse than others?The answer lies in the complex world of gut bacteria, diet, and gas composition.Let’s break down the science of...
Exercise
10 Simple Yoga Poses for Relieving Stress and Better Flexibility
Yoga is a time-tested practice that promotes relaxation, reduces stress, and enhances physical flexibility. Through mindful movement and breathwork, yoga can help improve your mental and physical well-being. This...
Body
Why do some farts smell worse than others? Here’s the answer
Ever wondered why some farts smell worse than others?The answer lies in the complex world of gut bacteria, diet, and gas composition.Let’s break down the science of...
Exercise
10 Simple Yoga Poses for Relieving Stress and Better Flexibility
Yoga is a time-tested practice that promotes relaxation, reduces stress, and enhances physical flexibility. Through mindful movement and breathwork, yoga can help improve your mental and physical well-being. This...
Exercise
Arm Strength by Age and Fitness Level: What’s Normal?
Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for your age?This simple push-up test will help...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Welltica recommends...
Most read
Body
Check These Symptoms – They Could Reveal Liver Problems
The liver works quietly in the background — but it’s absolutely vital for your overall health. If its...
Body
These People Are More Likely to Suffer a Stroke Than Others
Hundreds of thousands of people live with a heart condition that increases their risk of having a stroke....
Dietary Habits
This Is What Happens to Your Body When You Eat Avocado Every Day
Avocados have gone from trendy toast-topping to nutritional superstar — and for good reason. But what actually happens...
Body
This Is Why Your Legs Are Swelling — And What You Can Do About It
Swelling in the legs is more than just annoying — it can feel tight, uncomfortable, and even painful....
Body
This Is What Happens in Your Body When You Stop Weight-Loss Medication
Weight-loss drugs like Ozempic and Wegovy have helped thousands...
Body
How Many Steps Should You Really Take After 60? It’s Not 10,000
We’ve all heard the golden rule of 10,000 steps...
Body
Exercise
Mind
News
Doctors Reveal: Magnesium Works Best If You Take It at This Time
Magnesium is a powerhouse mineral involved in hundreds of...
She Lost 45 Pounds With Weight-Loss Injections – But Wishes She Knew These 7 Things
A woman who successfully slimmed down using weight-loss injections...
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your...
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have...
Latest Articles
Warning: These Popular Foods Are Packed with Hidden Starch
Think white rice is the biggest starch bomb in your diet? Think again.Several everyday foods and drinks contain far more starch – and...
What the Shape and Color of Your Nails Reveal About Your Health
Nails are more than cosmetic – they’re subtle health indicators that can reflect what’s going on inside your body. Here are 10 clear signs...
This Is What Happens to Your Skin When You Ignore Sun Protection
The sun isn’t just about getting a tan or a little vitamin D. Behind the rays lie hidden risks that can seriously impact your...
How to Find the Best Sleep Position for Your Body
You might toss and turn at night, but chances are you return to the same sleep position most nights. However, your favorite sleeping posture...
10 Symptoms of Diabetes You Should Never Ignore
Many people live with undiagnosed diabetes because the early symptoms can seem mild or harmless.But knowing what to look for could make all...
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make...
10 Beach Flags You Need to Know Before Diving Into the Waves
You’ve seen them flapping in the wind – colorful flags lining the beach. But do you actually know what they mean?Here's a simple...
This Oil Can Significantly Reduce Your Risk of Dementia
Extra virgin olive oil isn’t just a culinary staple—it’s becoming a powerful daily ritual for those looking to boost their health. Here are the...
Doing This After a Tick Bite Could Put Your Health at Serious Risk
Ticks love warm, moist areas on the body like behind the knees, in the groin, underarms, behind the ears, and along the scalp. Always...