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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
Ozempic may slow biological aging – and the effect goes beyond weight loss
A first-of-its-kind randomized trial finds semaglutide slowed the pace of biological aging by about 9%.
Diets
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day for several weeks to see what changes she noticed.According to Prevention, these were her main observations.A fixed portion every dayThe...
Diseases
7 early warning signs of bladder cancer – and when to see a doctor
Even one pink or rusty toilet-bowl visit warrants a same-day call to your doctor.
Dietary Habits
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you? We guide you through 10...
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Sleep
8 warning signs you may have sleep apnea, and why it matters beyond loud snoring
Most cases in the US never get diagnosed, and the reason is often hiding in plain sight.
Body
What your waist size can reveal about your heart, diabetes and longevity
A tape measure at home can flag a health risk the scale often misses.
Nutrition
How eating blueberries every day can affect your heart, brain and blood sugar
A six-month trial and years of Harvard cohort data point in the same direction.
Dietary Habits
The truth about eating eggs after 60, according to experts
Experts say eggs can be a valuable part of a healthy diet as you get older.
Tips for a Long Life
Finnish researchers found the key ingredient that makes their sauna so healthy
If you skip the steam, you may be missing half the sauna's health effect.
Dietary Habits
Simple morning changes that may help curb unhealthy cravings
Small changes to your morning routine could make a big difference throughout the day.
Body
Exercise
Mind
News
How long should you nap? Here’s what sleep research actually recommends
A 2026 review of 244 health outcomes points to a clear cutoff.
A 150-year-old German water therapy may improve your circulation and sleep
In Germany, doctors still recommend a 19th-century water practice for immunity, sleep, and stress.
Common medications that can be dangerous during pregnancy
Some types of medication can affect fetal development or...
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Latest Articles
New analysis: Hormone therapy does not increase the risk of dementia
A new review examines whether hormone therapy after menopause increases the risk of dementia, following many years of debate.
New research: Young blood affects Alzheimer’s in mice
A new mouse study suggests that factors in young blood may slow Alzheimer’s-like symptoms.
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...
Unexpected Benefits and Risks of Popular Weight-Loss Medications
Are weight-loss drugs like Ozempic and Wegovy truly a miracle solution, or do they come with hidden consequences? While they have proven effective for...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Billions of Microplastics in Your Tea? Here’s What You Need to Know
A warm cup of tea is a daily ritual for millions, offering comfort, relaxation, and even health benefits. But a new study suggests that...
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...
A Simple Eye Test Could Reveal Your Stroke Risk
Scientists have discovered a groundbreaking way to assess stroke risk—by examining the tiny blood vessels in your eyes. This non-invasive method could provide an...