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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Nutrition
Eating more plants could cut 350 calories from your daily diet, no counting needed
A 16-week clinical trial saw people eat 357 fewer calories a day, without tracking a thing.
Nutrition
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Diseases
An iron infusion before heart surgery may cut your risk of needing a blood transfusion
A major international trial found the shot lowered transfusions in anemic heart patients.
Nutrition
How eating chia seeds every day can affect your blood pressure and gut
A 2024 review of 10 trials points to modest but real cardiometabolic gains.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Vitamins and Supplements
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.
Nutrition
How too many supplements can affect your kidneys
Supplements can be helpful when your diet does not...
Diseases
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
Body
Exercise
Mind
News
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
Latest Articles
New study: Daylight from windows may benefit people with diabetes
Research suggests that something as ordinary as light from a window may play a role for people with diabetes.
How to find out whether you have irritable bowel syndrome
Abdominal pain and an unsettled stomach can take up more space in daily life than many people talk about.
The first babies born with the help of artificial intelligence
Artificial intelligence is now being used in parts of fertility treatment, creating new opportunities but also new risks.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...