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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Tips for a Long Life
How fast you walk may say more about your health than your weight does
Faster walkers outlived slower ones by years in UK Biobank data, at any weight.
Diseases
A new AI can now catch a dangerous heart condition from the routine scan most clinics already do
Mayo Clinic's model spots hidden hypertrophic cardiomyopathy without specialist Doppler equipment.
Nutrition
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Most read
Diseases
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
Vitamins and Supplements
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
Sleep
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
Nutrition
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
Tips for a Long Life
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.
Vitamins and Supplements
Ozempic may slow biological aging – and the effect goes beyond weight loss
A first-of-its-kind randomized trial finds semaglutide slowed the pace of biological aging by about 9%.
Body
Exercise
Mind
News
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day...
7 early warning signs of bladder cancer – and when to see a doctor
Even one pink or rusty toilet-bowl visit warrants a same-day call to your doctor.
8 warning signs you may have sleep apnea, and why it matters beyond loud snoring
Most cases in the US never get diagnosed, and the reason is often hiding in plain sight.
What your waist size can reveal about your heart, diabetes and longevity
A tape measure at home can flag a health risk the scale often misses.
Latest Articles
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
Research: Poor marriages can strain the heart
Persistent tension and frequent arguments in close relationships can place a burden on the body, without the consequences being felt immediately.
New analysis: Hormone therapy does not increase the risk of dementia
A new review examines whether hormone therapy after menopause increases the risk of dementia, following many years of debate.
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...
A Simple Eye Test Could Reveal Your Stroke Risk
Scientists have discovered a groundbreaking way to assess stroke risk—by examining the tiny blood vessels in your eyes. This non-invasive method could provide an...
Your Body Remembers Obesity—Even After Weight Loss
New research reveals that the body retains a “memory” of obesity, even after significant weight loss. This can impact metabolism, appetite regulation, and the...
Butter vs. Margarine: Which One Is Healthier?
The debate between butter and margarine has been going on for decades—but which one is truly the better choice for your health?What Is Butter?Butter...
Can You Taste That? How Lung Cancer Makes Its Presence Known
Lung cancer is among the most frequently diagnosed cancers and one of the deadliest. In the U.S., around 234,000 new cases are identified annually,...
The Future of Healthcare: New 2025 Report Reveals Critical Trends
Deloitte’s latest report sheds light on the future of healthcare and life sciences, offering insights into the trends that will shape the industry by...