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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
Diseases
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
Body
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
Body
Things You Must Do If You Want Fresh Breath in the Morning
Waking up with bad breath is something most people experience.But according to dental experts, small changes in your evening and morning routine can make a big difference. Here’s...
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Diseases
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
Recipes
10 plant-based dinners under 500 calories that still hit your protein target
Federal nutrition advisers want beans and lentils higher on your plate. These 10 dinners show how.
Body
Popular supplement may interact with blood thinners, experts say
Health experts say a widely used garlic supplement could interact with blood thinners and other prescription medications, prompting a caution for some patients.
Diseases
7 warning signs of gout – and the foods most likely to trigger an attack
Millions of Americans mistake the first attack for a sprain.
Vitamins and Supplements
Nearly 2,000 US children were hospitalized for taking too many vitamins in just 3 years
New federal data reveals a hidden pediatric emergency behind the family gummy jar.
Body
Exercise
Mind
News
New study brings personalised cancer vaccine closer to patients
New Phase 3 trial results suggest a personalised mRNA cancer vaccine could move one step closer to becoming a treatment for melanoma patients.
Filling, heart-smart and under 600 calories: 10 Mediterranean weeknight plates
Ten weeknight plates built on the eating pattern strongest for cardiovascular health.
8 signs you could have IBS – and the foods most likely to trigger it
Roughly 1 in 8 Americans lives with IBS, and many mistake it for a picky gut.
Doctor warns bald men to pay closer attention to this often-overlooked cancer risk
A hair restoration specialist is urging men, especially those with thinning hair or bald scalps, to watch for skin changes that could be early signs of skin cancer.
Latest Articles
These things make a relationship strong – without grand gestures
Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.
New approach: Ultrasound may help destroy cancer tissue
Ultrasound has long been a familiar tool in healthcare. Now the technology is taking on a new and more active role in the treatment of cancer.
Swedish poisoning case sparks debate about the effects of caffeine
Most people do not think of caffeine as a health threat. But a case from Sweden has put the spotlight on the substance’s effects.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...