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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Mental Well-being
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Diseases
New blood pressure guidelines say not every adult over 65 automatically needs medication
The 2025 AHA/ACC hypertension guideline shifts to individual risk, not age alone.
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
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Diseases
9 warning signs of lupus, the autoimmune disease that mainly strikes women
The autoimmune disease mimics other illnesses, and most patients wait years for an answer.
Dietary Habits
How drinking more water can affect your blood pressure
Drinking enough water may help support healthy blood pressure, especially if dehydration is contributing to elevated readings.
Diseases
A personalized mRNA shot cleared a phase 3 first against aggressive melanoma
An mRNA cancer therapy paired with Keytruda notched the first phase 3 win of its kind.
Diseases
What to avoid eating and drinking if you take metformin for diabetes
Alcohol carries the FDA's harshest warning. A few everyday foods matter too.
Dietary Habits
Research finds strong connection between diet and kidney disease risk
A large new study suggests that supporting your gut health could help lower the risk of chronic kidney disease, especially as you get older.
Vitamins and Supplements
Is turmeric actually good for you? Here’s what the evidence really shows
Joint pain and dyspepsia have real evidence. Cancer claims mostly do not.
Body
Exercise
Mind
News
Why toenails get thicker as you age – and how to care of them
Many people notice that their toenails become thicker as they get older. Here are the reasons behind this change and what you should be aware of.
Five food changes that may add more than 10 healthy years to your life
A large UK modeling study points to five specific dietary shifts with an outsized payoff.
A compound made by your gut bacteria may be quietly raising your Alzheimer’s risk
A metabolite churned out by common gut microbes was linked to faster cognitive decline in nearly 1,200 adults.
8 warning signs of anxiety disorder most people mistake for everyday stress
The line between ordinary worry and a diagnosable disorder is more concrete than most people think.
Latest Articles
How cold weather affects the body’s ability to fight infection
Colder temperatures do more than make us uncomfortable — they can quietly weaken the body’s natural defences against infection.
Are raw or cooked oats the healthiest? Experts explain the difference
Should oats be eaten raw or cooked to get the most out of their health benefits? Experts provide the answer.
Why the brain slowly loses control of balance in multiple sclerosis
New research suggests that balance and coordination problems in multiple sclerosis may begin when key brain cells slowly run out of energy.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...