Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
10 Foods You Should Stop Eating After 50 to Stay Healthy
As we hit our 50s, our bodies undergo major changes – and our diet should too.Certain foods that once seemed harmless can suddenly pose serious risks to our...
Nutrition
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Diseases
An iron infusion before heart surgery may cut your risk of needing a blood transfusion
A major international trial found the shot lowered transfusions in anemic heart patients.
Dietary Habits
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you? We guide you through 10...
Most read
Nutrition
How eating chia seeds every day can affect your blood pressure and gut
A 2024 review of 10 trials points to modest but real cardiometabolic gains.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Vitamins and Supplements
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.
Nutrition
How too many supplements can affect your kidneys
Supplements can be helpful when your diet does not provide enough nutrients, but taking too many can cause...
Diseases
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
Nutrition
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Body
Exercise
Mind
News
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
Latest Articles
Research suggests breastfeeding may reduce later depression risk
New research suggests early breastfeeding experiences may influence maternal mental health long after the postnatal period ends.
Trump hits back at age concerns as questions about stamina resurface
Questions about age and stamina have once again placed the president’s health under public scrutiny.
New study finds weight often returns after stopping wegovy
Weight-loss medications are gaining popularity, but new research suggests that weight often returns shortly after treatment ends.
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...