Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The everyday habits that could ease stomach pain
Stomach pain can have many different causes, from temporary digestive discomfort to more serious medical conditions. Depending on the cause, simple changes to your daily routine or diet may...
Body
New study suggests some men could skip painful prostate biopsies
New research suggests that some men with suspected prostate cancer could one day be diagnosed without needing an invasive biopsy.
Body
Harvard pays millions after human remains scandal
Harvard has agreed to pay $53 million after a shocking body donation scandal exposed the illegal sale of human remains.
Body
93-Year-Old Woman Reveals Her Simple Secrets to Looking Decades Younger
A 93-year-old woman from South Korea has taken the internet by storm for looking significantly younger than her age.Dr. Le Gil-ya, a university president, is now revealing the...
Most read
Dietary Habits
Buying eggs? There’s one detail you should always check
Experts say one small mark on your eggs can reveal whether they meet some of the UK's highest food safety standards.
Mental Well-being
Researchers discover how long-term money problems affect the brain
A British research project that followed participants for more than 70 years suggests that ongoing financial hardship may...
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Body
Common blood pressure drug linked to higher kidney risk
A new study suggests a widely prescribed blood pressure medication may be linked to a higher risk of kidney problems in people with type 2 diabetes.
Diets
How chefs make mashed potatoes creamier without adding more butter
Many people believe that adding more butter is the best way to make mashed potatoes creamy. However, chefs say the real secret is a simple cooking technique.
Body
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms...
Body
Exercise
Mind
News
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Latest Articles
A safer method for weight loss examined in a new study
Researchers are searching for new ways to increase the body’s energy expenditure. An old principle is now being examined once again.
What Donald Trump’s daily eating habits look like
Donald Trump’s eating habits have attracted considerable media attention in recent years – here are his preferred choices.
This is what happens in your family when alcohol is removed from everyday life for a month
An alcohol-free January is not just about saying no thank you. A break can reveal insights into your health, habits, and the role alcohol plays in daily life.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...