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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Dietary Habits
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.
Body
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Diets
These breakfast choices can keep you full for hours
A nutritious breakfast can provide more stable energy and make it easier to stay full for several hours.According to dietitians quoted by Real Simple, the key is combining protein,...
Body
Cardiologist reveals 15 simple ways to lower blood pressure
Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...
Most read
Body
The common habit that could make aching joints worse
Rest may seem like the obvious answer for aching joints, but research suggests the right kind of movement could be far more helpful.
Body
Cheap heart drug linked to 25% fewer hospital admissions
A low-cost heart drug is back in the spotlight after researchers linked it to 25% fewer hospital admissions.
Welltica
How to drink soft drinks without putting unnecessary strain on your teeth
Many people see sugar-free soft drinks as a healthier alternative, but their contents can still have consequences.
Body
How vitamin D can affect your liver if you take it every day
Daily vitamin D supplements are not linked to liver damage in healthy adults, and research suggests they may even support liver health in some people.
Body
Study of 30,000 families finds parents’ genes can influence children without being inherited
Parents’ genes can play a role in children’s development, even when the children have not inherited those genes themselves.
Body
New research links daytime naps to higher risk of early death
Researchers tracked 1,400 adults for nearly 20 years and uncovered a surprising link between napping habits and longevity.
Body
Exercise
Mind
News
How coffee can affect your kidneys if you drink it every day
Coffee can have both beneficial and less beneficial effects...
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but...
When is the best time to drink your morning coffee? Research has the answer
Many people reach for their first cup of coffee as soon as they wake up. Research suggests that this may not be the best habit.
How to make every day better, according to science
New research published in PNAS Nexus has examined how...
Latest Articles
The length of your walk may be more important than the number of steps
Many people believe that the most important goal is to reach a certain number of steps each day. However, new research shows that how you walk may also play a major role.
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.
AI helps scientists see the brain more clearly
A new AI-based technique helps researchers remove distortions from fMRI scans, revealing clearer signals of brain activity.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...