Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The everyday habits that could ease stomach pain
Stomach pain can have many different causes, from temporary digestive discomfort to more serious medical conditions. Depending on the cause, simple changes to your daily routine or diet may...
Body
New study suggests some men could skip painful prostate biopsies
New research suggests that some men with suspected prostate cancer could one day be diagnosed without needing an invasive biopsy.
Body
Harvard pays millions after human remains scandal
Harvard has agreed to pay $53 million after a shocking body donation scandal exposed the illegal sale of human remains.
Body
93-Year-Old Woman Reveals Her Simple Secrets to Looking Decades Younger
A 93-year-old woman from South Korea has taken the internet by storm for looking significantly younger than her age.Dr. Le Gil-ya, a university president, is now revealing the...
Most read
Dietary Habits
Buying eggs? There’s one detail you should always check
Experts say one small mark on your eggs can reveal whether they meet some of the UK's highest food safety standards.
Mental Well-being
Researchers discover how long-term money problems affect the brain
A British research project that followed participants for more than 70 years suggests that ongoing financial hardship may...
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Body
Common blood pressure drug linked to higher kidney risk
A new study suggests a widely prescribed blood pressure medication may be linked to a higher risk of kidney problems in people with type 2 diabetes.
Diets
How chefs make mashed potatoes creamier without adding more butter
Many people believe that adding more butter is the best way to make mashed potatoes creamy. However, chefs say the real secret is a simple cooking technique.
Body
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms...
Body
Exercise
Mind
News
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Latest Articles
Medical experts explain realistic weight loss timelines
Medical research shows that gradual weight loss aligns best with how the body adapts and is more likely to last over time.
New blood test method shows promise for Alzheimer’s research
A new study suggests Alzheimer’s research may soon move beyond hospitals, using nothing more than a few drops of blood collected at home.
AI concluded that X-rays of knees could reveal whether you drank beer
A new study shows that artificial intelligence can deliver highly accurate answers even when they make no scientific sense. This is raising concerns in health research.
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...