Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Getting screened for colorectal cancer may cut your risk of dying from it by nearly half
A large Swedish study followed more than 376,000 people for up to 14 years.
Nutrition
How eating ginger every day can affect your gut, pain and blood sugar
A common kitchen spice has surprisingly solid clinical evidence behind three everyday effects.
Diseases
What your ears can reveal about your heart, diabetes and metabolic health
Unexplained hearing changes may sometimes hint at trouble deeper in the body.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Nutrition
Higher fiber in midlife linked to up to 37% better odds of aging without disease
A 30-year study of nearly 48,000 women points to one everyday choice worth making now.
Nutrition
How eating almonds every day can affect your heart, cholesterol and weight
The effect is modest, but it kept showing up across randomized studies.
Mental Well-being
8 warning signs of seasonal affective disorder most people dismiss as winter blues
The NIMH classifies SAD as clinical depression, not a passing seasonal mood.
Nutrition
What pomegranate juice does to your blood pressure if you drink it every day
Across 14 randomized trials, one everyday drink kept nudging blood pressure the same way.
Tips for a Long Life
Reboiling water twice: Here is what actually happens in your kettle
New research quantifies what each extra boil does to your water.
Vitamins and Supplements
Your daily vitamin routine may not be protecting you the way you think it is
A review of 84 studies keeps landing at the same uncomfortable answer.
Body
Exercise
Mind
News
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Collagen supplements may actually work for your skin, and a major analysis backs it
A new review of 113 randomized trials points to real, if modest, gains in hydration, elasticity, and wrinkles.
What your hands can quietly reveal about your heart, liver and overall health
Five hand signs that experienced clinicians read as early clues to disease.
Research suggests older siblings often share these characteristics
A growing body of research suggests that one common childhood responsibility may have a lasting influence on empathy, communication, and emotional resilience.
Latest Articles
Three dietary supplements recalled due to high vitamin content
These dietary supplements have now been recalled because they contain excessively high levels of vitamins.
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...