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Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
Body
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights about garlic’s potential to lower...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
Brain waves may help reconnect movement after paralysis
Even after paralysis, the brain continues to send movement signals, and researchers are learning how to detect them.
Body
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
Exercise
Mind
News
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
Latest Articles
Certain jobs may increase miscarriage risk, new Danish study finds
A large Danish study suggests that emotionally demanding jobs may slightly increase the risk of miscarriage, highlighting the impact of workplace stress on pregnancy.
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
How to get back to healthy routines after the Holidays
According to dietitians, the path back to balance is primarily about rediscovering familiar, healthy habits.
Risk tools miss nearly half of future heart attacks, study finds
A new study suggests that widely used risk calculators may overlook many people who are only days away from a heart attack.
How to activate your body’s own GLP-1 and lose weight
Everyday food choices may influence some of the same hormonal pathways targeted by modern weight-loss drugs.
New research finds that belly fat could influence cognitive aging
New research suggests that the balance between muscle mass and deep abdominal fat could influence how old the brain appears.
Study finds pill lowers ‘bad’ cholesterol by more than 50 percent
Early research suggests a pill may someday offer an alternative to injectable cholesterol-lowering therapies.
Fitness influencer dies after undertaking extreme calorie challenge
When ambition pushes the human body too far, the line between dedication and danger becomes frighteningly thin.Many people have tried extreme challenges in...
Breakthrough asthma trial finds safer alternative to steroid dependence
A new international study suggests that a targeted biologic treatment could help people with severe asthma.