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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
This Is How Much Protein You Actually Need to Build Muscle
If you're trying to build muscle, lifting weights isn’t enough. The protein on your plate plays just as crucial a role.Your body breaks down muscleWhen you don’t consume enough...
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Body
New Research: One Type of Potato Can Raise Your Diabetes Risk by 20 Percent
A major new study shows that not all potatoes are equally unhealthy when it comes to type 2...
Body
These Are the People Most at Risk of a Blood Clot in the Brain
A blood clot in the brain, also known as a stroke, occurs when a clot blocks an artery...
Mental Well-being
Back to Work? How to Get Off to a Great Start Again
When the holidays are over, and work is calling again, the transition doesn’t have to be hard on...
Body
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune defense to wound healing, energy levels, and healthy skin....
Mental Well-being
Your Guide to Supporting Your Child’s Return to School
When the holidays end and the school bell rings...
Body
Exercise
Mind
News
Why adults get dizzy more easily than children
Many of us remember spinning around endlessly as children...
This might be how people act around you when they think you’re attractive
Not feeling confident about your looks? It might be...
These Everyday Foods Can Be Dangerous If Prepared Incorrectly
Not all ingredients in your kitchen are as harmless...
From your lungs to your brain: How laughter boosts your whole body
Even a small laugh can ripple through your entire...
Latest Articles
Where Ticks Love to Hide: Places on Your Body You Need to Check Carefully
Tick season is in full swing, and that’s why it’s crucial to know exactly where ticks tend to hide on your body so you...
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations...
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time...
You Won’t Believe What Gen Z Wants Banned After 10pm
A new generation is turning its back on the internet. But what's driving them to reject the very technology they grew up with?
New Discovery Shocks Scientists: This Hidden Flaw Could Break Your Heart
A groundbreaking study reveals a silent player in heart failure.
How to Find the Best Sleep Position for Your Body
You might toss and turn at night, but chances are you return to the same sleep position most nights. However, your favorite sleeping posture...
10 Symptoms of Diabetes You Should Never Ignore
Many people live with undiagnosed diabetes because the early symptoms can seem mild or harmless.But knowing what to look for could make all...
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make...
10 Beach Flags You Need to Know Before Diving Into the Waves
You’ve seen them flapping in the wind – colorful flags lining the beach. But do you actually know what they mean?Here's a simple...