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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Mental Well-being
Using these social media platforms can boost your well-being, new report shows
New data suggests that it is not only the amount of time spent on social media that matters, but also how the platforms are used.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
Long-term use of omeprazole linked to potential health risks
A widely used heartburn drug is facing growing scrutiny as experts warn its long-term effects may carry unexpected health risks.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Here are the most recommended diets for weight loss in 2026
Many people aim to lose weight, but it requires a balanced and long-term approach. The right diet can...
Body
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
Body
This is Prince Harry’s favorite fast food – and it’s far from low-calorie
Prince Harry often returns to the same fast-food choice, even though it is highly calorie-dense — here is his favorite.
Body
How cinnamon can affect your body if you eat them every day
Cinnamon is more than just a pantry staple for coffee and breakfast. It has been used for centuries...
Body
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Body
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Body
Exercise
Mind
News
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Do you have heart problems? New research indicates a possible connection to your oral health
Dental treatments may have an impact on both blood sugar and the heart.
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when...
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
Latest Articles
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Floating spots before your eyes? Here’s when to take it seriously
Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits in the world and are available in both sweet and tart varieties.Research suggests that this...
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Several countries raise preparedness after new cases of deadly virus
A virus outbreak in Asia has prompted health authorities around the world to respond.
These healthy snacks keep dietitians full between meals
Many people enjoy seeing what nutrition experts eat throughout the day.That is why nine professional dietitians have shared their best suggestions for quick, healthy,...
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?