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Body
Scientists Reveal the Real Reason Why You Get Sick
A groundbreaking study from the University of Oxford reveals that lifestyle and environmental factors have a far greater impact on health and aging than genetics.By analyzing data from...
Diets
10 Evidence-Backed Ways to Become Smarter
Making small adjustments to your daily routine can enhance your intelligence.Here are some science-backed methods to help boost your brainpower.Get movingPhysical activity is one of the best ways...
Body
Scientists Reveal the Real Reason Why You Get Sick
A groundbreaking study from the University of Oxford reveals that lifestyle and environmental factors have a far greater impact on health and aging than genetics.By analyzing data from...
Diets
10 Evidence-Backed Ways to Become Smarter
Making small adjustments to your daily routine can enhance your intelligence.Here are some science-backed methods to help boost your brainpower.Get movingPhysical activity is one of the best ways...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some key points to help you decide whether to lace up your...
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Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans are unaware that early-stage prostate cancer often has no...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results...
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
Body
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Body
Exercise
Mind
News
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind...
Latest Articles
How to Sneak in More Protein Without Eating Chicken and Eggs
Want to add more protein to your meals without living on chicken breasts and scrambled eggs?Nutrition experts share their best tricks for boosting...
Backed By Science: These Foods Lower Your Blood Pressure Naturally
Millions of people struggle with high blood pressure, also known as the silent killer.While it often requires medical treatment, research shows that certain...
Clear Signs Your Body Is Low On Magnesium
Magnesium is one of the body’s most essential minerals, and when levels drop, your health can be affected in more ways than you might...
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and...
Breathing Expert Reveals: This Is the Healthiest Way to Breathe
Breathing is something we do without thinking – but how we breathe can have a major impact on our physical and mental well-being.According...
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and...
You Won’t Believe These Foods Have More Protein Than Eggs
Eggs are often seen as the gold standard when it comes to protein - but they’re not the only or even the best source....
Sun, Salt and Split Ends: How to Save Your Hair This Summer
Sun, heat and saltwater may be the perfect ingredients for a great summer holiday – but your hair definitely doesn’t agree.UV rays, chlorine...
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster than the rest of your body - and that could have a huge impact on...