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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
You Won’t Believe These 18 Simple Habits Could Add Years to Your Life
Want to live longer and feel better while doing it?Science reveals that small, everyday choices can add years to your life – and improve your quality of living....
Body
Is Garlic Nature’s Secret Weapon Against High Blood Pressure?
Garlic isn’t just a kitchen staple - it might also be a powerful natural remedy for high blood pressure.Here are some science-backed insights about garlic’s potential to lower...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
10 Natural Ways to Relieve Your Heartburn
Tired of reaching for antacids? These natural remedies can help ease your heartburn symptoms without relying on medication.Chew...
Body
What Happens to Your Body When You Eat Cranberries Every Day
Cranberries aren’t just pretty to look at – they’re packed with vitamins and minerals that can boost your...
Body
New Research: One Type of Potato Can Raise Your Diabetes Risk by 20 Percent
A major new study shows that not all potatoes are equally unhealthy when it comes to type 2...
Body
These Are the People Most at Risk of a Blood Clot in the Brain
A blood clot in the brain, also known as a stroke, occurs when a clot blocks an artery...
Mental Well-being
Back to Work? How to Get Off to a Great Start Again
When the holidays are over, and work is calling...
Body
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune...
Body
Exercise
Mind
News
Your Guide to Supporting Your Child’s Return to School
When the holidays end and the school bell rings...
Why adults get dizzy more easily than children
Many of us remember spinning around endlessly as children...
This might be how people act around you when they think you’re attractive
Not feeling confident about your looks? It might be...
Latest Articles
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations...
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time...
Things You Must Do If You Want Fresh Breath in the Morning
Waking up with bad breath is something most people experience.But according to dental experts, small changes in your evening and morning routine can...
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make...
10 Beach Flags You Need to Know Before Diving Into the Waves
You’ve seen them flapping in the wind – colorful flags lining the beach. But do you actually know what they mean?Here's a simple...
This Oil Can Significantly Reduce Your Risk of Dementia
Extra virgin olive oil isn’t just a culinary staple—it’s becoming a powerful daily ritual for those looking to boost their health. Here are the...
Doing This After a Tick Bite Could Put Your Health at Serious Risk
Ticks love warm, moist areas on the body like behind the knees, in the groin, underarms, behind the ears, and along the scalp. Always...
Doctors Warn: These Common Things Are Raising Your Blood Pressure
Even if you’re watching your salt intake and trying to manage stress, there might be other hidden triggers pushing your blood pressure up.Here...
Ditch Fasting: This Method Will Burn Fat Just As Quickly
A recent study has brought promising news for anyone struggling with intermittent fasting.By simply changing one habit twice a week, you might reap...