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Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Strength Training
Two hours of weights each week may cut your diabetes risk by more than a quarter
A 19-year Harvard-led study of more than 143,000 US adults found a striking link between weekly strength work and lower diabetes risk.
Nutrition
How eating celery every day can affect your blood pressure and heart
A 2025 review of 10 controlled trials points to a small but real drop.
Workout Tips
Cold plunges are everywhere right now: what the evidence actually shows for your body
A rigorous look at what cold water immersion actually does to your body.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Diseases
New cholesterol guidelines just put more than half of US adults in line for a statin
A new JAMA analysis maps who qualifies under the 2026 ACC/AHA cholesterol rules.
Nutrition
What cutting red meat from your diet may do to your heart and gut
Large studies suggest measurable changes begin within weeks, from gut bacteria to cholesterol.
Dietary Habits
4 popular foods that may be hard on your liver
Small changes to your diet can make a difference to your liver, and four things in particular are...
Sleep
Drinking tart cherry juice before bed may add minutes to your sleep
A 2025 review of the evidence finds small but consistent gains, not a cure for insomnia.
Diseases
7 warning signs of pericarditis most people mistake for a heart attack
Sharp chest pain that eases when you sit up and lean forward has a distinctive cause.
Diseases
11,000 Americans sick from one lettuce source: what cyclospora does to your body
The largest US cyclospora outbreak on record has been traced to a single Mexican lettuce processor.
Body
Exercise
Mind
News
Could a daily pill replace your cholesterol shots?
One pill a day, no needle, and about the same drop in cholesterol.
She read every night for a week: Here’s how it affected her sleep
Can reading a book before bed make it easier...
How eating prunes every day can affect your body
A small daily handful of prunes may do more for your body than you'd expect.
Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter
A new US study of more than 500,000 older adults links Shingrix to fewer dementia diagnoses.
Latest Articles
U.S. exit from WHO raises concerns over global disease surveillance
The United States has formally withdrawn from the World Health Organization, a move health experts warn could weaken the country’s ability to track emerging diseases and respond to global health threats.
GLP-1 receptor agonists reviewed for potential role in mental health care
Experts say that improving heart and metabolic health may be key to helping people with severe mental illness live longer, healthier lives.
Research shows hobbies can strengthen mental health
For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that it may be more important than one might think.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...