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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Diseases
Microplastics turn up in nearly every human brain. Here is what the science actually says
A 2026 Nature Health study found plastic particles in almost every brain sample tested.
Workout Tips
Doing both cardio and weights may cut your death risk by nearly half
A Harvard 30-year study of nearly 150,000 adults finds the combo beats either alone.
Nutrition
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Body
Do you speak multiple languages? Your brain could be significantly younger
New research points to a link between our language experience and how the brain ages.
Workout Tips
Four minutes of Tabata burns more calories per minute than most gym workouts
Eight brutal rounds. Four minutes. The numbers are hard to ignore.
Diseases
AI can detect signs of cardiovascular disease in breast scans
Artificial intelligence can uncover new information from examinations that millions of women already undergo.
Nutrition
How eating an orange every day can affect your heart, immunity and cholesterol
One medium orange covers a full day's vitamin C, and it delivers more than that.
Diseases
One vaccine may prevent six cancers, and one of them is rising fast in men
Many Americans think of HPV shots as protection against cervical cancer only.
Dietary Habits
How eating garlic regularly can affect your liver
Garlic is commonly used for its flavor, but research...
Body
Exercise
Mind
News
Frozen yogurt or regular ice cream – here is the healthiest choice
Frozen yogurt is often promoted as a lighter alternative to regular ice cream – but is that really the case?
Never being married may raise your cancer risk more than most people realize
A 4-million-case US analysis links never marrying to sharply higher rates of several cancers.
What should your VO2 max be? The healthy range sorted by age and sex
Your smartwatch shows a number few people know how to read. Here is the honest range.
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
Latest Articles
These famous people have opened up about their autism
Autism is a group of developmental disorders that share a number of common characteristics.People with autism often perceive the world differently and may experience...
Study finds psychosis emerging more frequently in recent generations
A large study provides new insight into how serious mental illnesses are distributed across generations.
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...