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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Strength Training
How much should you be able to overhead press? The standards by age and sex
The overhead press is one of the classic tests of upper-body strength. Here is where you stand.
Nutrition
Is breakfast really the most important meal? Here’s what the evidence actually says
For most adults, the century-old slogan does not match what modern trials show.
Nutrition
Plant protein vs. animal protein: which is better for your heart and muscles?
The best protein source depends on what you're after, a longer life or bigger muscles.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Vitamins and Supplements
How eating turmeric every day may affect your joints, heart and brain
Trials show real effects on joints and inflammation, if your body can absorb it.
Mind
Cognitive decline is not inevitable: your brain may keep improving at any age
A three-year study of nearly 4,000 adults found brain performance can rise at any age.
Diseases
7 warning signs of Meniere’s disease most people dismiss as ordinary dizziness
Ordinary vertigo passes in seconds; Meniere's attacks can last up to 12 hours.
Nutrition
How eating hemp seeds every day can affect your heart, gut and cholesterol
The honest read on a small nutty seed with a rare fat profile, and how much to actually eat.
Strength Training
The workouts that hit 20 calories a minute: what ACE research put at the top
Only a small group of workouts matches the calorie burn of a six-minute mile.
Nutrition
Coffee may affect your hormones and metabolism differently depending on your sex
New Finnish research links regular coffee drinking to leaner bodies, and to hormonal shifts that split along sex lines.
Body
Exercise
Mind
News
Limiting your meals to an 8-hour window may sharpen your aging brain
A small Rutgers trial links a shorter daily eating window to sharper problem-solving in older women.
Most people now rank sleep above diet and exercise. Are they right?
A global 30,000-person survey put sleep first. The science says all three still matter.
Your workout may keep burning calories for up to 48 hours: here is how much
The afterburn effect is real, but far smaller than fitness marketing suggests.
Two plant compounds in everyday foods may help control high blood pressure in more than one way
A new scientific review maps how quercetin and curcumin push blood pressure down through several biological pathways at once.
Latest Articles
What research says about Donald Trump’s health and lifestyle
Research sheds light on how healthy Donald Trump’s lifestyle is, based on his own statements.
Study explores treatments that may improve weight loss after menopause
Weight gain after menopause is difficult to address using traditional methods. New research findings suggest that combined approaches may be the solution.
How your body reacts when you replace coffee with mushroom coffee
Mushroom coffee is a milder alternative to regular coffee.Kendra Cherry, a psychosocial rehabilitation specialist and psychology educator, shares experiences and insights from a 30-day...
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...