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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mental Well-being
What chronic loneliness does to your heart, immune system and brain
WHO now links loneliness to about 871,000 deaths a year worldwide.
Diseases
7 in 10 cancer patients now survive – a historic high, and the gains are real
US five-year cancer survival has reached 70% for the first time on record.
Strength Training
How often should you really lift weights? The answer may be simpler than you think
The biggest resistance-training review in nearly two decades points to a two-day-a-week floor.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Vitamins and Supplements
If you take daily aspirin, these foods and supplements may raise your bleeding risk
One common painkiller can quietly cancel a day of heart protection.
Body
Is your BMI accurate? Body fat scans get it wrong for more than 1 in 3 adults
When researchers compared BMI with gold-standard body fat scans, one in three "obese" adults were not.
Mental Well-being
Just 22 hours of one specific brain training may cut your dementia risk by a quarter
A 20-year trial found that speed-of-processing brain training with booster sessions lowered dementia diagnoses by 25 percent.
Nutrition
Cooling your pasta or rice overnight may lower its blood sugar impact
Chilling cooked starches builds up a fiber-like compound that eases the post-meal glucose surge.
Diseases
More than 8 in 10 people with prediabetes don’t know it. Do you have these signs?
An estimated 115 million American adults have prediabetes, and most have no idea.
Nutrition
How eating pistachios every day can affect your heart and cholesterol
Trials and an FDA claim point to real, if modest, cardiovascular benefits from a daily handful.
Body
Exercise
Mind
News
What actually happens inside your body when you fast for 16 hours
The interesting part of a 16-hour fast starts around hour 12, not the first minute.
7 warning signs of polycystic kidney disease most people mistake for back pain
Most people who carry PKD have no symptoms until their 30s or 40s.
These foods may help children develop a better sleep routine
School has started again, and getting children’s sleep routines...
The diet that helped half of prediabetes patients reverse their diagnosis in months
A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.
Latest Articles
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Pharmacist warns against crushing tablets before use
A simple habit meant to make medicine easier to take could be changing how your treatment works.
How to keep your home free of bacteria all winter
Winter means spending more time indoors, which can increase the risk of illness.With simple cleaning habits and a focus on air quality, you can...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...