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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Mental Well-being
How ADHD looks different in women, and why it takes years to get diagnosed
Women get an ADHD diagnosis about five years later than men, and the reason sits in how it shows up.
Diseases
Microplastics turn up in nearly every human brain. Here is what the science actually says
A 2026 Nature Health study found plastic particles in almost every brain sample tested.
Workout Tips
Doing both cardio and weights may cut your death risk by nearly half
A Harvard 30-year study of nearly 150,000 adults finds the combo beats either alone.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Nutrition
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
Body
Do you speak multiple languages? Your brain could be significantly younger
New research points to a link between our language experience and how the brain ages.
Workout Tips
Four minutes of Tabata burns more calories per minute than most gym workouts
Eight brutal rounds. Four minutes. The numbers are hard to ignore.
Diseases
AI can detect signs of cardiovascular disease in breast scans
Artificial intelligence can uncover new information from examinations that millions of women already undergo.
Nutrition
How eating an orange every day can affect your heart, immunity and cholesterol
One medium orange covers a full day's vitamin C, and it delivers more than that.
Diseases
One vaccine may prevent six cancers, and one of them is rising fast in men
Many Americans think of HPV shots as protection against cervical cancer only.
Body
Exercise
Mind
News
How eating garlic regularly can affect your liver
Garlic is commonly used for its flavor, but research...
Frozen yogurt or regular ice cream – here is the healthiest choice
Frozen yogurt is often promoted as a lighter alternative to regular ice cream – but is that really the case?
Never being married may raise your cancer risk more than most people realize
A 4-million-case US analysis links never marrying to sharply higher rates of several cancers.
What should your VO2 max be? The healthy range sorted by age and sex
Your smartwatch shows a number few people know how to read. Here is the honest range.
Latest Articles
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Taking vitamin D daily? Here’s how much experts recommend
Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...