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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results...
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of the most powerful tools to detect liver disease years...
Body
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been circulating in the different countries in recent weeks, making...
Body
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
Body
What You Eat Might Be Turning Into Nightmares
Some foods can disrupt your sleep and make your...
Body
Exercise
Mind
News
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind...
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health...
Scientists Uncover Strong Link Between Air Pollution and Dementia
New findings suggests that pollution may trigger harmful brain...
Latest Articles
These Lip Problems Could Be Signs of Hidden Diseases
We use our lips constantly — talking, eating, kissing. But they’re more than just cosmetic features.Your lips can provide valuable clues about your...
Eat your way to better health: Healing fruits backed by science
Fruits are more than just sweet snacks – many are packed with vitamins, fiber, and bioactive compounds that can actively support your health. Here...
Astrologers Reveal: These Zodiac Signs Are the Stingiest
Astrologers point out that some zodiac signs are extra cautious when it comes to money.They count their coins, hoard discounts, and guard their savings...
How to Protect Your Heart if Heart Disease Runs in the Family
Having heart disease in your family can feel scary, but there’s a lot you can do to reduce your own risk.Here are some...
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for keeping your mind sharp as you age.New research suggests that eating more copper-rich foods...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when we left.Here are some practical...
You Might Be Treated Condescendingly Without Even Realizing It
You walk away from a conversation feeling small, uncertain, or even embarrassed — but you can’t quite put your finger on why. Was it...
Forgetful Lately? Here’s How to Tell If It’s Aging or Early Dementia
Everyone misplaces their keys or forgets a name now and then, especially with age. But how can you know if it's harmless forgetfulness or...
These 3 Zodiac Signs Are Secret Geniuses – Are You One of Them?
Astrology might not be an exact science, but it still offers a fun lens through which to view personality traits — including intelligence. While...