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These healthy foods can support your weight loss

18. March, 2026

Certain foods and drinks can support the body’s fat burning by boosting metabolism and improving satiety.

Instead of supplements, research points to natural dietary choices. Here is an overview of foods that may contribute to weight loss and better health.

Fatty fish

Fatty fish such as salmon, herring, and mackerel contain omega-3 fatty acids, which may help reduce body fat, according to a study published in Nutrición Hospitalaria.

They are also rich in protein, which increases satiety and can boost metabolism.

MCT oil

MCT oil is metabolized differently than other fats and may increase metabolism while reducing appetite, according to a study published in Nutrients (1).

It may also help preserve muscle mass during weight loss.

Coffee

Coffee contains caffeine, which can increase fat burning, according to a study published in Critical Reviews in Food Science and Nutrition (1).

Moderate intake can provide benefits without side effects such as restlessness or sleep problems.

Eggs

Whole eggs are nutrient-dense and high in protein, which can reduce hunger and overeating.

The digestion of protein can also increase calorie expenditure, according to a study published in the Journal of Obesity & Metabolic Syndrome.

Green tea

Green tea contains the antioxidant EGCG, which may promote fat burning and reduce abdominal fat, according to a study published in the International Journal of Molecular Sciences.

A daily intake of a couple of cups may provide health benefits.

Whey protein

Whey protein can increase satiety by stimulating hormones that signal fullness, according to a study published in Nutrients (2).

It may also support fat loss and improve body composition.

Apple cider vinegar

Apple cider vinegar contains acetic acid, which in an animal study published in Critical Reviews in Food Science and Nutrition (2) is associated with increased fat burning and reduced fat storage.

It should be consumed in small amounts diluted in water.

Chili

Chili contains capsaicin, which may increase satiety and reduce the risk of overeating, according to a study published in Molecules. It may therefore help maintain a healthy weight.

Oolong tea

Oolong tea contains polyphenols and caffeine, which may support weight loss and fat burning.

However, the effect is primarily observed in animal studies, for example those published in Food & Nutrition Research.

Greek yogurt

Full-fat Greek yogurt is rich in protein, potassium, and calcium. Protein-rich dairy products may contribute to weight loss and fat reduction, according to a study published in Nature Portfolio.

Olive oil

Olive oil consists mainly of oleic acid, which may have a positive effect on body fat, according to a study published in Advances in Nutrition.

It can easily be included in the diet as a dressing or in cooking.

Frequently asked questions

Drinks such as tea, coffee, and protein shakes can support weight loss. Foods rich in fiber, protein, and healthy fats may help reduce abdominal fat.

No miracle cure

There is no miracle cure for fat burning, but several natural foods and drinks can boost metabolism and support healthy weight loss over time.

Sources: Healthline, Nutrición Hospitalaria, Nutrients (1), Critical Reviews in Food Science and Nutrition (1), Journal of Obesity & Metabolic Syndrome, International Journal of Molecular Sciences, Nutrients (2), Critical Reviews in Food Science and Nutrition (2), Molecules, Food & Nutrition Research, Nature Portfolio og Advances in Nutrition.

Collagen does not remove wrinkles, new study shows

Ida-Marie Palm Varbæk

18. March, 2026

Collagen does not remove wrinkles, new study shows

Skin health is closely linked to what we eat.

According to the British Nutrition Foundation, nutrients such as vitamin C and zinc are important for the body’s own production of collagen.

These substances are found in foods such as fruits, vegetables, meat, and whole grains.

At the same time, plant-based foods like beans and lentils can also contribute, as they contain the necessary building blocks for collagen.

Diet therefore plays a central role in supporting the skin’s structure over time.

Research and reservations

A large research review from Anglia Ruskin University, published in Aesthetic Surgery Journal Open Forum, compiled results from 113 studies involving nearly 8,000 participants.

According to the BBC, the analysis shows that collagen supplements may improve skin elasticity and hydration when used over a longer period.

However, the researchers point out that many previous studies were funded by the industry behind these products. As a result, some of the positive findings may have been presented more optimistically than warranted.

Experts are also calling for more targeted research to gain a clearer understanding of the effects.

The mechanisms of aging

The body naturally produces less collagen with age, and this decline can be worsened by factors such as sun exposure and smoking.

In women, levels decrease further during menopause.

The study also indicates that collagen may have a positive effect on joints and stiffness, making it relevant in a broader health context.

Collagen can improve skin firmness and hydration, but it cannot prevent wrinkles. Its effect is therefore more about maintenance than stopping the aging process.

Sources: BBC, British Nutrition Foundation, and Aesthetic Surgery Journal Open Forum.

Two dead after meningitis outbreak: Here are the symptoms

Ida-Marie Palm Varbæk

18. March, 2026

Two dead after meningitis outbreak: Here are the symptoms

The early signs of the illness can be difficult to detect. Symptoms such as fever, headache, and general discomfort often resemble a cold or influenza.

According to the NHS, it is also important to watch for a stiff neck and sensitivity to light. Symptoms may appear quickly, but not necessarily at the same time.

A lesser-known symptom is double vision. This can occur when nerves in the brain are affected.

Health authorities recommend responding quickly if you feel seriously unwell.

Spread of infection

The disease spreads through close contact between people. This can occur through coughing, sneezing, or kissing.

Young people are particularly at risk, especially if they live in close quarters or are highly social.

In a current case in Kent, England, authorities have contacted more than 30,000 people in an effort to limit the spread.

Some students have been given antibiotics as a preventive measure. According to health authorities, the disease can develop rapidly and become severe.

Prevention and risk

Vaccination is an important way to protect yourself. The NHS offers free vaccines to, among others, children and young people under the age of 25.

The vaccines protect against the most dangerous types of the disease. Early treatment is also crucial to avoid serious consequences.

Two people died during the outbreak in Kent, highlighting the seriousness of the disease, even when the initial symptoms may appear harmless.

Sources: Express, and NHS.

Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds

Ida-Marie Palm Varbæk

18. March, 2026

Long-term pesticide exposure may raise your risk of Parkinson’s, new study finds

Researchers from UCLA Health analyzed data from more than 1,600 individuals to understand how the environment may influence disease risk. The study was published in Molecular Neurodegeneration.

Half of the participants had Parkinson’s disease, while the rest did not.

By comparing residential addresses with pesticide usage records, the researchers estimated how much participants may have been exposed to specific substances over time.

This provides a more accurate picture of long-term exposure.

Laboratory experiments

To understand what happens in the body, the researchers also conducted experiments on animals.

They observed that exposure to pesticide residues could lead to movement problems and damage to nerve cells that are essential for body movement.

They also found an accumulation of harmful proteins in the brain, along with signs of inflammation.

Additionally, the experiments showed that the cells’ ability to clear waste products was impaired.

The role of the environment in the development of Parkinson’s

Pesticides are still widely used in many parts of the world, even though some have been restricted. It is therefore important to understand how they affect human health.

The research suggests that environmental factors may play a greater role in the development of disease than previously believed.

This could have implications for both prevention and the monitoring of at-risk individuals.

According to the study, people who have been exposed over a longer period to the pesticide chlorpyrifos in their local environment have more than 2.5 times the risk of developing Parkinson’s disease compared with individuals with low or no exposure.

Sources: Science Daily, and Molecular Neurodegeneration.

Blood test patterns may indicate chances of reaching 100

Body

Mie Hermansen

18. March, 2026

Blood test patterns may indicate chances of reaching 100

Most people don’t spend much time thinking about what their blood might reveal about their future.

It’s easy to assume that aging is mostly about luck, family history, or staying active. But beneath the surface, your body may already be shaping your long-term health in ways you rarely notice.

A large Swedish study is now shedding light on how early these signals can appear.

Researchers in Stockholm tracked more than 44,000 individuals over several decades, using routine blood test data and national health records.

According to reporting by Newsner, participants were followed for up to 35 years, allowing scientists to compare those who reached 100 with those who did not.

The results showed that long life was not linked to one single factor, but rather to consistent biological balance.

Subtle health signals

The researchers examined a range of common markers tied to everyday health. These included blood sugar, cholesterol, kidney and liver function, as well as indicators of nutrition and inflammation.

Rather than extreme performance, the key pattern was stability. Individuals with values that stayed within moderate ranges were more likely to become centenarians, while those with unusually high or low levels faced lower odds.

Balance over perfection

The findings suggest that long-term health may depend less on chasing ideal numbers and more on avoiding imbalances over time.

While genetics still play a role, lifestyle factors such as diet, sleep, and overall health maintenance likely influence these markers across decades.

In the end, reaching 100 may not come down to a single breakthrough habit, but to maintaining steady, balanced health year after year.

Sources: Newsner and Springer Nature

These physical symptoms may be signs of a brain tumour

Mie Hermansen

18. March, 2026

These physical symptoms may be signs of a brain tumour

Headaches are common and are often caused by harmless factors like stress or dehydration. In some cases, however, they may signal something more serious. Here are key symptoms experts say should not be ignored.

Headaches that feel different

Headaches linked to brain tumours may feel unlike your usual headaches and often develop gradually.

Headaches that worsen over time

Symptoms can become more severe as time passes and may intensify progressively.

No relief from painkillers

Headaches caused by brain tumours typically do not improve with standard pain relief.

Worse in the morning

The pain is often strongest in the morning or after waking up.

Pain triggered by movement

Headaches may worsen when you strain, cough or bend over.

Unexplained nausea

Feeling sick, especially in the morning without a clear reason, may be linked to increased pressure in the brain.

Vomiting

Vomiting can occur alongside nausea due to pressure inside the skull.

Dizziness

Some people experience dizziness in connection with nausea and brain pressure.

Movement problems

Tumours can affect movement, causing weakness, numbness or tingling on one side of the body.

Balance and coordination issues

Difficulty with balance and coordination can be a sign that the brain is affected.

Speech difficulties

Struggling to find words, slurred speech or difficulty understanding language can be linked to a brain tumour.

Vision problems

Blurred vision, double vision, temporary darkening when standing up, or partial loss of sight may occur.

Kilder: Mirror

Beetroot powder is being compared to Ozempic — here’s why

Mie Hermansen

18. March, 2026

Beetroot powder is being compared to Ozempic — here’s why

It’s easy to feel stuck when small lifestyle changes don’t deliver noticeable results. Many people are searching for something simple they can add to their routine without turning everything upside down.

That growing demand has pushed one natural supplement into the spotlight, with claims that it may support both heart health and weight control.

A rising trend

Beetroot powder is increasingly being added to smoothies and juices as a daily boost. Interest has grown after public figures shared their personal routines, sparking wider curiosity.

The ingredient stands out because of its high nitrate content. Once consumed, these compounds are converted into nitric oxide, which helps relax and widen blood vessels.

Backed by research

Scientific studies, including research referenced by the National Institutes of Health, suggest beetroot may contribute to temporary reductions in blood pressure.

Improved circulation can also enhance oxygen delivery throughout the body, which is why some athletes use it to support performance.

Reported benefits include:

Better oxygen flow during exercise
Increased stamina
Support for cardiovascular function

Not a miracle fix

Despite comparisons to weight-loss drugs, experts highlight key differences. Beetroot does not affect appetite or blood sugar regulation in the same way as medical treatments.

There is currently no solid evidence linking it directly to long-term weight loss.

For most people, it can be a helpful addition to a healthy lifestyle—but it is far from a quick fix.

Sources: Fox News and Nyheder24

Luxury cruise turns into health crisis as norovirus spreads

Ida-Marie Palm Varbæk

18. March, 2026

Luxury cruise turns into health crisis as norovirus spreads

During a week-long cruise in the Caribbean, nearly 200 people fell ill. According to U.S. health authorities, a total of 193 cases were reported.

Those affected included both passengers and crew members. In total, 141 passengers and 52 crew members were impacted.

Most experienced vomiting and diarrhea, which are typical symptoms of gastrointestinal infections.

Measures and control

The cruise operator responded by increasing cleaning efforts and thoroughly disinfecting the ship. At the same time, sick individuals were isolated from others until they were able to leave the vessel.

Health authorities were involved in efforts to contain the outbreak.

The incident was also reported to a U.S. program that monitors illness on cruise ships, and inspectors were sent on board.

Nature of the infection

The illness can spread rapidly, especially in environments where many people are in close proximity. Transmission can occur through contact, contaminated surfaces, or food and drink.

The ship completed its journey in Florida and shortly afterward departed on a new voyage after precautions had been taken, according to HealthDay.

It was only later confirmed that the outbreak was caused by norovirus, which, according to the CDC, is one of the most common causes of gastrointestinal infections in closed environments.

Sources: HealthDay, and CDC.

The benefits of deadlifts – and how to get the technique right

Ida-Marie Palm Varbæk

18. March, 2026

The benefits of deadlifts – and how to get the technique right

Some strength exercises engage multiple muscle groups at once, making them especially useful for building overall body strength.

According to iFORM, such exercises are essential for developing a solid physical foundation.

It is important to start with a low weight, particularly for beginners. The body must first learn the movement correctly.

If the equipment is not properly adjusted, it can affect the starting position and place unnecessary strain on the back.

There are also different ways to perform the exercise. Some variations can make the movement gentler on specific areas of the body.

Muscles at work

The exercise primarily activates the posterior chain, including the thighs, glutes, and lower back. At the same time, the upper body works to stabilize the movement.

According to iFORM, some back muscles can operate at up to 70 percent of their maximum strength, even without visible movement. This highlights how demanding the exercise is.

The movement also resembles a common everyday action – lifting objects from the floor – which gives it practical relevance.

Common mistakes

Many people make mistakes when the weight becomes too heavy or when technique breaks down.

A rounded back or poor coordination between the legs and back can increase the risk of injury.

Some individuals also experience lower back pain. In such cases, it may be necessary to adjust the technique or choose a different variation.

It is an effective exercise, but it requires proper technique and gradual progression to achieve the best results.

Sources: iFORM.

How hazelnuts can affect your body if you eat them regularly

Mie Hermansen

18. March, 2026

How hazelnuts can affect your body if you eat them regularly

Hazelnuts are a nutrient-dense food that provides healthy fats, fiber, and antioxidants. When eaten regularly, they can influence several important processes in the body. Here are some ways hazelnuts may support overall health.

Reduced inflammation

“Bowl Hazelnuts” by Freestocks.org/ CC0 1.0

Hazelnuts contain fatty acids, plant sterols, vitamins, and minerals such as magnesium, copper, and selenium. These substances have antioxidant properties that can help calm inflammation in the body and may stimulate genes linked to anti-inflammatory processes.

Lower risk of chronic diseases

Long-term inflammation is associated with conditions such as cardiovascular disease, cancer, diabetes, and autoimmune disorders. By helping reduce inflammation, hazelnuts may contribute to lowering the risk of developing these diseases.

Improved heart health

A higher intake of nuts has been linked to a lower risk of cardiovascular disease. Research shows that people who eat nuts several times per week tend to have a lower incidence of stroke and heart attack.

Lower cholesterol levels

Hazelnuts may help decrease both total cholesterol and LDL cholesterol, often referred to as bad cholesterol. Lower cholesterol levels can help prevent atherosclerosis, a condition in which cholesterol builds up in the arteries.

Better blood vessel function

Photo: Illustration picture Welltica and Shutterstock.com

Hazelnuts contain the amino acid L-arginine, which helps the body produce nitric oxide. This compound supports the ability of blood vessels to expand and contract properly, contributing to healthy blood circulation.

Healthier blood pressure

Because hazelnuts support normal blood vessel function and blood flow, they may also help the body maintain healthy blood pressure levels.

Better blood sugar control

Studies have shown that people who regularly eat hazelnuts may have lower fasting blood glucose levels. Hazelnuts may also help lower HbA1c, a blood test that reflects average blood sugar levels over a three-month period.

Possible prevention of type 2 diabetes

Regular consumption of nuts such as hazelnuts has also been associated with a reduced risk of developing type 2 diabetes.

Support for digestion

Hazelnuts contain dietary fiber, which can add bulk to stool and help prevent constipation. A serving of about 1 ounce contains approximately 2.8 grams of fiber.

Healthier gut microbiome

The fatty acids and phytonutrients found in hazelnuts may support beneficial bacteria in the gut. Hazelnuts also act as prebiotics, providing nutrients that feed gut microbes and support digestive health.

May help with weight control

Although hazelnuts are relatively high in calories, daily consumption has not been linked to weight gain. Their antioxidants, phenolic compounds, and monounsaturated fatty acids may help reduce inflammation associated with fat storage and weight gain.

Protection for brain health

“Free pile hazelnut background“/ CC0 1.0

Hazelnuts contain polyphenols, vitamins, antioxidants, and unsaturated fatty acids. These nutrients may help reduce inflammation in the brain and could contribute to protecting against neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and ALS.

Sources: Verywell Health and MDPI

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Fatty fish

MCT oil

Coffee

Eggs

Green tea

Whey protein

Apple cider vinegar

Chili

Oolong tea

Greek yogurt

Olive oil

Frequently asked questions

No miracle cure

Research and reservations

The mechanisms of aging

Spread of infection

Prevention and risk

Laboratory experiments

The role of the environment in the development of Parkinson’s

Subtle health signals

Balance over perfection

Headaches that feel different

Headaches that worsen over time

No relief from painkillers

Worse in the morning

Pain triggered by movement

Unexplained nausea

Vomiting

Dizziness

Movement problems

Balance and coordination issues

Speech difficulties

Vision problems

A rising trend

Backed by research

Not a miracle fix

Measures and control

Nature of the infection

Muscles at work

Common mistakes

Reduced inflammation

Lower risk of chronic diseases

Improved heart health

Lower cholesterol levels

Better blood vessel function

Healthier blood pressure

Better blood sugar control

Possible prevention of type 2 diabetes

Support for digestion

Healthier gut microbiome

May help with weight control

Protection for brain health

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