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Body
Suspected poisoned alcohol has killed at least 48 people
Authorities are investigating a serious case involving locally produced alcohol after many people died following consumption of the product.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
New research: Working from home may harm our health
New studies from Finland and Norway have taken a closer look at what happens to our activity levels when the workplace is replaced by the home.
Body
Fitness trainer gained 13 kilos in one month: Died weeks late
A Russian fitness trainer rapidly changed his diet and weight as part of an experiment, but it ended fatally.
Nutrition
These common food preservatives may be raising your blood pressure
A study tied a higher risk of high blood pressure to eight everyday additives on the ingredient label.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Diseases
Things you should know about the rabies vaccine
Rabies is a rare disease in humans, but infection can have serious consequences, according to Prevention.Following several potential...
Diseases
Knee braces and water therapy outrank high-tech treatments for arthritis pain relief
A review of 139 trials and nearly 10,000 patients ranked the winners, and the machines lost.
Vitamins and Supplements
Vitamin ends up in the toilet: Pharmacy chain turns it into gummies
A new study shows that some people lack knowledge about how dietary supplements affect the body. This has prompted a pharmacy chain to highlight the issue in an unusual way.
Diseases
Your routine eye scan may quietly flag a hidden heart-rhythm risk years early
A subtle nerve-layer change deep in the retina showed up in people's eyes roughly four years before doctors caught their irregular heartbeat.
Cardio Training
Walking or running: Which one actually extends your lifespan more?
Once you match calories, the two are much closer than you'd expect.
Cardio Training
How to get more out of your walks
A daily walk can benefit your energy levels, heart...
Body
Exercise
Mind
News
Some common medications prescribed to older adults may be doing more harm than good
Three widely used drug classes have quietly lost ground in the evidence, yet many Americans over 65 are still on them today.
What grows in your child’s gut in early life may predict type 1 diabetes years before it appears
A study of 887 high-risk babies found gut bacteria patterns in infancy may flag type 1 diabetes years before any symptoms.
Your child’s pupils may reveal how well their ADHD medication is working
A small new study suggests tiny pupil shifts may track when a child's ADHD focus wavers.
Millions may lose GLP-1 drug coverage as employers and insurers cut benefits
The bill for weight-loss drugs like Wegovy is landing on patients as major insurers pull back.
Latest Articles
New approach could make cancer vaccines more effective
A subtle redesign of an experimental HPV vaccine significantly boosted the immune system’s ability to attack cancer in early tests.
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...