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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Scientists found a way to treat gum disease without wiping out your mouth’s good bacteria
Antibiotics and antiseptic rinses hit every bacterium they meet, but a new approach may finally spare the helpful ones.
Diseases
Statins may cut your risk of the eye disease that steals sight without warning
A new analysis of hundreds of thousands of patients points to a surprising second job for one of the world's most prescribed pills.
Mental Well-being
Women who reach menopause early may carry a mental health burden that too often goes unrecognized
The symptoms show up in the 30s or 40s, and the connection often slips past both patients and doctors.
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Most read
Sleep
Sleeping outside this window may raise your dementia risk by up to 28 percent
Scientists now point to a surprisingly narrow nightly window that may shape your long-term brain health.
Nutrition
This is the healthiest way to cook eggs for your heart
Eggs can easily be part of a heart-healthy diet, but the way they are prepared can make a...
Dietary Habits
Halloween candy ranked: Which sweets damage your teeth most?
Not every piece in the plastic pumpkin is equal, and the gap between the gentlest sweet and the roughest is wider than most parents expect.
Diseases
One number on your blood test may cut your heart attack risk in half
Decades after people brought their blood sugar back into the normal range, their hearts were still showing the benefit.
Diseases
1 in 7 older adults regained normal cognitive scores after using hearing aids
A new two-year trial tracked what happens to memory when older adults with early decline finally treat their hearing loss.
Nutrition
The MIND diet may slow brain shrinkage enough to buy 2.5 extra years
The food choices that fill your plate at 60 may quietly change the shape of your brain a decade later.
Body
Exercise
Mind
News
What drinking soda can do to your blood pressure
Soda can affect your blood pressure in more ways...
Want to keep your brain sharp? These everyday activities may help
A huge new trial looked at the small habits older adults fit into daily life and asked which ones actually helped the brain hold its ground.
A new FDA-approved heart valve expands as your child grows, cutting repeat surgeries
For children born with a heart defect, every growth spurt has often meant another trip to the operating room.
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Latest Articles
These foods can ease your reflux symptoms
Acid reflux and GERD occur when stomach acid moves up into the esophagus, causing symptoms such as heartburn.Diet and lifestyle can influence how often...
The impact of the menstrual cycle on appetite and metabolism
Hormonal fluctuations across the menstrual cycle influence appetite, energy intake, and metabolic processes. Research shows modest but measurable phase-related changes, alongside considerable individual variation....
New research: Ketogenic diet may improve fitness
Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...