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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Statins may cut your risk of the eye disease that steals sight without warning
A new analysis of hundreds of thousands of patients points to a surprising second job for one of the world's most prescribed pills.
Mental Well-being
Women who reach menopause early may carry a mental health burden that too often goes unrecognized
The symptoms show up in the 30s or 40s, and the connection often slips past both patients and doctors.
Sleep
Sleeping outside this window may raise your dementia risk by up to 28 percent
Scientists now point to a surprisingly narrow nightly window that may shape your long-term brain health.
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Most read
Nutrition
This is the healthiest way to cook eggs for your heart
Eggs can easily be part of a heart-healthy diet, but the way they are prepared can make a...
Dietary Habits
Halloween candy ranked: Which sweets damage your teeth most?
Not every piece in the plastic pumpkin is equal, and the gap between the gentlest sweet and the roughest is wider than most parents expect.
Diseases
One number on your blood test may cut your heart attack risk in half
Decades after people brought their blood sugar back into the normal range, their hearts were still showing the benefit.
Diseases
1 in 7 older adults regained normal cognitive scores after using hearing aids
A new two-year trial tracked what happens to memory when older adults with early decline finally treat their hearing loss.
Nutrition
The MIND diet may slow brain shrinkage enough to buy 2.5 extra years
The food choices that fill your plate at 60 may quietly change the shape of your brain a decade later.
Dietary Habits
What drinking soda can do to your blood pressure
Soda can affect your blood pressure in more ways...
Body
Exercise
Mind
News
Want to keep your brain sharp? These everyday activities may help
A huge new trial looked at the small habits older adults fit into daily life and asked which ones actually helped the brain hold its ground.
A new FDA-approved heart valve expands as your child grows, cutting repeat surgeries
For children born with a heart defect, every growth spurt has often meant another trip to the operating room.
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Taking melatonin night after night may almost double your heart failure risk
A new 5-year look at adults with chronic insomnia who leaned on melatonin to sleep has researchers rethinking a bedtime habit.
Latest Articles
Researchers question safety of AI as a digital therapist
More people are now using AI chatbots to talk about personal problems. But new research raises doubts about how safe these digital conversations really are.
Surviving cancer early in life may affect brain function later
More children and young people survive cancer today. However, new research shows that the disease and its treatment may have consequences that only become apparent many years later.
How salmon can affect your blood pressure
Salmon is often highlighted as a heart-healthy choice, but how does it actually affect blood pressure?Here is an overview of what experts and research...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...