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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Does diet soda really sabotage weight loss? A 2-year trial just tested the myth
For years, diet soda has been accused of quietly undermining the very diets it was supposed to help.
Dietary Habits
This is how eating an apple every day affects your digestion
Apples contain both fiber and plant compounds that can affect your gut in several interesting ways, reports Parade.Your gut benefits from the pectin in applesApples contain a type...
Injuries and Ailments
Child ended up in hospital after playing with toy sold with syringes and needles
A popular children’s toy is now facing closer scrutiny. Several findings have raised concerns about whether the products are safe for children.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Mental Well-being
The AI companion that never pushes back: a review of 119 studies finds real harm
An AI that mirrors whatever you feel can seem like perfect company, but researchers worry that may be exactly where the trouble starts.
Nutrition
The cheap daily serving most Americans skip: linked to 19% lower heart and diabetes risk
A new US analysis of nearly 47,000 adults suggests a small shift on your plate quietly adds up to a real health edge.
Diseases
Fake Ozempic has reached pharmacies: Here’s how to spot it
Federal prosecutors say the counterfeit pens looked almost real except for one small label detail that gives them away.
Nutrition
How to get more protein and fiber in your diet
Protein and fiber both play an important role in a varied diet, but getting enough of both can...
Diseases
This type of breast tissue is linked to a higher risk of breast cancer
Breast cancer affects thousands of women every year. The risk is associated with several different factors, including one that women can neither see nor feel themselves.
Mental Well-being
Your teenager’s daily step count may be shaping their mental health
When researchers tracked thousands of 11- and 12-year-olds with step counters, the pattern that showed up was hard to ignore.
Body
Exercise
Mind
News
Cooling your home at night may not be enough during a heatwave
The thermostat drops, the air feels fine, but something inside older bodies does not reset by morning.
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
Latest Articles
GLP-1 drugs linked to reduced need for migraine treatment
New research points to a link between GLP-1 medication and chronic migraine.
Girls aged 13 to 15 in Europe have the highest tobacco use in the world
A new report from the World Health Organization indicates that Europe has the highest proportion of smokers globally. The situation is particularly concerning among girls.
Can daily peanut butter improve strength in older adults? New study provides answers
A new study has examined whether peanut butter can strengthen the bodies of older adults. The results show a small improvement in one area.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...