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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Sleep
Taking melatonin night after night may almost double your heart failure risk
A new 5-year look at adults with chronic insomnia who leaned on melatonin to sleep has researchers rethinking a bedtime habit.
Diseases
How to clean your home after an illness
When a cold, the flu, or another infection has passed through your home, there is no need to clean everything from top to bottom.A few targeted measures may be...
Sleep
Kids who sleep under 9 hours a night show brain differences that last for years
The missing hours leave more than a tired child the next morning, and something deeper may be stirring in the still-growing brain.
Body
Do You Have Light Blue Veins on Your Hands? Here’s What You Need to Know
Visible blue veins on the backs of your hands might seem harmless—but they could be telling you something important about your health. Here are ten key facts to keep...
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Mind
7 warning signs your cortisol may be chronically high, and what to do about it
Chronic stress leaves fingerprints on the body, and some of them turn up in places most people would never think to look.
Diseases
Your gut bacteria may make your stroke harder to recover from
Researchers traced a surprising path from the gut to the brain that may help explain why some strokes hit harder than others.
Nutrition
Does diet soda really sabotage weight loss? A 2-year trial just tested the myth
For years, diet soda has been accused of quietly undermining the very diets it was supposed to help.
Dietary Habits
This is how eating an apple every day affects your digestion
Apples contain both fiber and plant compounds that can affect your gut in several interesting ways, reports Parade....
Injuries and Ailments
Child ended up in hospital after playing with toy sold with syringes and needles
A popular children’s toy is now facing closer scrutiny. Several findings have raised concerns about whether the products are safe for children.
Mental Well-being
The AI companion that never pushes back: a review of 119 studies finds real harm
An AI that mirrors whatever you feel can seem like perfect company, but researchers worry that may be exactly where the trouble starts.
Body
Exercise
Mind
News
The cheap daily serving most Americans skip: linked to 19% lower heart and diabetes risk
A new US analysis of nearly 47,000 adults suggests a small shift on your plate quietly adds up to a real health edge.
Fake Ozempic has reached pharmacies: Here’s how to spot it
Federal prosecutors say the counterfeit pens looked almost real except for one small label detail that gives them away.
How to get more protein and fiber in your diet
Protein and fiber both play an important role in...
This type of breast tissue is linked to a higher risk of breast cancer
Breast cancer affects thousands of women every year. The risk is associated with several different factors, including one that women can neither see nor feel themselves.
Latest Articles
Smoking affects eye cells and may accelerate vision loss
Smoking is often associated with lung disease and heart problems. However, new research shows that tobacco smoke can also damage the eyes.
Ten years of data link wildfire smoke to increased urban violence
Climate change is often associated with illness and environmental destruction, but new research suggests that smoke from wildfires may also be linked to violence in cities.
New analysis suggests consciousness may continue after death
New research suggests that death may not occur in a single moment. According to one researcher, consciousness could persist for hours after the heart...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...