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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Sleep
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.
Nutrition
Eating less ultra-processed food could help with depression
When 20 depressed adults ditched chips, frozen meals, and soda, their scores on three mood scales moved in the same direction.
Diseases
Shingles vaccine may also protect your heart, major study finds
A new study of 70,000 adults suggests the shot may do more than prevent a painful rash.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Most read
Diseases
New covid variants are spreading: Watch for these symptoms
Covid is still circulating, and new variants can cause a range of symptoms worth paying attention to.Here are...
Diseases
8 warning signs of fatty liver disease most people write off as tiredness
Most people only find out when a routine blood test flags something they had been blaming on a long week.
Diseases
1 in 13 adults under 30 already have hidden artery plaque, large study finds
The scans picked up disease in people who felt completely healthy, and the surprise is who was already carrying it.
Diets
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
Diseases
A fifth person has died in Pennsylvania’s measles outbreak as US hit a 35-year peak
The outbreak keeps spreading county by county, and Pennsylvania has now overtaken every other state in the country.
Nutrition
Feeling stressed? These snacks may have a calming effect
The right snack can both satisfy hunger and provide...
Body
Exercise
Mind
News
More than half of Americans are low in omega-3, and your heart may be paying for it
The CDC just put a number on it for the first time, and it's bigger than most people would guess.
Ozempic extended lifespan by 12 percent in new study
Researchers compared the drug with a strict calorie-cutting diet, and in some tests the drug came out ahead.
The food thoughts that won’t quiet down: Who hears them most, by age and sex
If food is always on your mind between meals, researchers are starting to figure out why some people can't shake that chatter.
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
Latest Articles
These bodily symptoms may be linked to stress
Stress is often described as a mental burden, but its effects reach far beyond thoughts and emotions. When pressure becomes constant, the body can...
New study links high tyrosine levels to shorter lifespan in men
New research suggests that a common nutrient may influence men’s lifespan.
She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...