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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
This is how eating an apple every day affects your digestion
Apples contain both fiber and plant compounds that can affect your gut in several interesting ways, reports Parade.Your gut benefits from the pectin in applesApples contain a type...
Injuries and Ailments
Child ended up in hospital after playing with toy sold with syringes and needles
A popular children’s toy is now facing closer scrutiny. Several findings have raised concerns about whether the products are safe for children.
Mental Well-being
The AI companion that never pushes back: a review of 119 studies finds real harm
An AI that mirrors whatever you feel can seem like perfect company, but researchers worry that may be exactly where the trouble starts.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Nutrition
The cheap daily serving most Americans skip: linked to 19% lower heart and diabetes risk
A new US analysis of nearly 47,000 adults suggests a small shift on your plate quietly adds up to a real health edge.
Diseases
Fake Ozempic has reached pharmacies: Here’s how to spot it
Federal prosecutors say the counterfeit pens looked almost real except for one small label detail that gives them away.
Nutrition
How to get more protein and fiber in your diet
Protein and fiber both play an important role in a varied diet, but getting enough of both can...
Diseases
This type of breast tissue is linked to a higher risk of breast cancer
Breast cancer affects thousands of women every year. The risk is associated with several different factors, including one that women can neither see nor feel themselves.
Mental Well-being
Your teenager’s daily step count may be shaping their mental health
When researchers tracked thousands of 11- and 12-year-olds with step counters, the pattern that showed up was hard to ignore.
Tips for a Long Life
Cooling your home at night may not be enough during a heatwave
The thermostat drops, the air feels fine, but something inside older bodies does not reset by morning.
Body
Exercise
Mind
News
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.
Latest Articles
Smoking affects eye cells and may accelerate vision loss
Smoking is often associated with lung disease and heart problems. However, new research shows that tobacco smoke can also damage the eyes.
Ten years of data link wildfire smoke to increased urban violence
Climate change is often associated with illness and environmental destruction, but new research suggests that smoke from wildfires may also be linked to violence in cities.
New analysis suggests consciousness may continue after death
New research suggests that death may not occur in a single moment. According to one researcher, consciousness could persist for hours after the heart...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...