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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diets
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
Diseases
A fifth person has died in Pennsylvania’s measles outbreak as US hit a 35-year peak
The outbreak keeps spreading county by county, and Pennsylvania has now overtaken every other state in the country.
Nutrition
Feeling stressed? These snacks may have a calming effect
The right snack can both satisfy hunger and provide a sense of calm and well-being.Here are several ingredients and snacks that dietitians highlight in Real Simple for their nutrients,...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Vitamins and Supplements
More than half of Americans are low in omega-3, and your heart may be paying for it
The CDC just put a number on it for the first time, and it's bigger than most people would guess.
Vitamins and Supplements
Ozempic extended lifespan by 12 percent in new study
Researchers compared the drug with a strict calorie-cutting diet, and in some tests the drug came out ahead.
Dietary Habits
The food thoughts that won’t quiet down: Who hears them most, by age and sex
If food is always on your mind between meals, researchers are starting to figure out why some people can't shake that chatter.
Diseases
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
Nutrition
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant...
Nutrition
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
Body
Exercise
Mind
News
One diet pattern may slow your brain’s aging
New brain scans show the diet may slow shrinkage by the equivalent of 2.5 years.
Home cardiac rehab could be just as effective as hospital programs
Access, transport and time are what usually keep people away from the rehab room, and that is exactly what this changes.
1 in 3 adults with new type 2 diabetes face heart or kidney failure within 5 years
A huge analysis of newly diagnosed patients lays out how fast the damage can begin, and where it tends to strike first.
How drinking dark soda every day can affect your kidneys
Drinking dark soda every day can put added strain...
Latest Articles
She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Study finds shoe choice may affect osteoarthritis differently
New research shows that the choice of footwear may influence pain in osteoarthritis. However, the effect is not the same for the hip and the knee.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...