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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Nutrition
Eating less ultra-processed food could help with depression
When 20 depressed adults ditched chips, frozen meals, and soda, their scores on three mood scales moved in the same direction.
Diseases
Shingles vaccine may also protect your heart, major study finds
A new study of 70,000 adults suggests the shot may do more than prevent a painful rash.
Diseases
New covid variants are spreading: Watch for these symptoms
Covid is still circulating, and new variants can cause a range of symptoms worth paying attention to.Here are some of the signs associated with the current covid variants.Sore throatThe...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Diseases
8 warning signs of fatty liver disease most people write off as tiredness
Most people only find out when a routine blood test flags something they had been blaming on a long week.
Diseases
1 in 13 adults under 30 already have hidden artery plaque, large study finds
The scans picked up disease in people who felt completely healthy, and the surprise is who was already carrying it.
Diets
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
Diseases
A fifth person has died in Pennsylvania’s measles outbreak as US hit a 35-year peak
The outbreak keeps spreading county by county, and Pennsylvania has now overtaken every other state in the country.
Nutrition
Feeling stressed? These snacks may have a calming effect
The right snack can both satisfy hunger and provide...
Vitamins and Supplements
More than half of Americans are low in omega-3, and your heart may be paying for it
The CDC just put a number on it for the first time, and it's bigger than most people would guess.
Body
Exercise
Mind
News
Ozempic extended lifespan by 12 percent in new study
Researchers compared the drug with a strict calorie-cutting diet, and in some tests the drug came out ahead.
The food thoughts that won’t quiet down: Who hears them most, by age and sex
If food is always on your mind between meals, researchers are starting to figure out why some people can't shake that chatter.
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant...
Latest Articles
Study of 1.2 million children finds vegan infants grow at normal rates
A large study has examined how infants grow on vegan, vegetarian, or omnivorous diets.
GLP-1 drugs linked to reduced need for migraine treatment
New research points to a link between GLP-1 medication and chronic migraine.
Girls aged 13 to 15 in Europe have the highest tobacco use in the world
A new report from the World Health Organization indicates that Europe has the highest proportion of smokers globally. The situation is particularly concerning among girls.
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...