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Tips for a Long Life
How long can you stand on one leg? It may predict your lifespan
Stand on one foot right now, without holding on, and count how many seconds you make it.
Vitamins and Supplements
Menopause supplements can cost $500 a year: This $25 multivitamin may match them
A consumer group tore into 26 popular menopause blends, and the pricey ones fell down on the basics.
Dietary Habits
How drinking dark soda every day can affect your kidneys
Drinking dark soda every day can put added strain on your kidneys in several ways and may increase the risk of kidney problems.Dark cola contains ingredients such as phosphoric...
Mental Well-being
How well your 10-year-old can run may hint at their mental health at 40
Researchers followed over 1,000 Australian children into midlife, and one measure of childhood fitness kept standing out from the rest.
Mental Well-being
265,000 people studied: Cannabis linked to increased risk of violence
What the largest analysis of its kind found may change how doctors and patients talk about the drug.
Vitamins and Supplements
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
Most read
Mental Well-being
Adults are less likely to recover from depression or anxiety than they were a decade ago
New research suggests mental health problems are sticking around longer than they used to, and researchers are not sure why.
Nutrition
How much protein do you actually need per day? The answer changes with age
Protein needs shift with age and activity.
Exercise
How to get more exercise into your daily routine
Exercise does not always require a trip to the gym or a large amount of time in your...
Nutrition
7 everyday foods high in soluble fiber that may lower your LDL cholesterol
A dose-response review of 181 trials found each extra 5 grams a day trimmed LDL cholesterol, and everyday foods can reach that target.
Diseases
Your brain fog after COVID may have a physical cause
Brain scans of long COVID patients show up to 20 percent fewer dopamine nerve terminals, a loss tied to their worst symptoms.
Tips for a Long Life
How long can you stand on one leg? It may predict your lifespan
Stand on one foot right now, without holding on, and count how many seconds you make it.
Body
Exercise
Mind
News
Menopause supplements can cost $500 a year: This $25 multivitamin may match them
A consumer group tore into 26 popular menopause blends, and the pricey ones fell down on the basics.
Nearly half of people who survived childhood cancer go on to struggle with anxiety or depression
A new study of adults who beat cancer as kids finds that the medical win rarely comes with the mental health support they need years later.
Japan just hit 100,000 centenarians: Here’s what they do differently
After 50 years of research on the world's longest-lived population, a small set of everyday habits keeps turning up in the same people.
Type 2 diabetes may soon be detectable from just 20 seconds of your voice
A UK-Australian research team says an ordinary smartphone recording may soon flag people who should get a blood test.
Latest Articles
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
Women face greater risk of dying after heart attack, study finds
Mortality among younger adults suffering from severe heart attacks has increased in recent years.
Early findings offer new hope in fight against pancreatic cancer
A new research finding points to a potential new approach in the treatment of pancreatic cancer.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...