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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind wrinkles and loss of skin elasticity?Scientists point to...
Body
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health Study shows that regular coffee consumption can lower the...
Body
Scientists Uncover Strong Link Between Air Pollution and Dementia
New findings suggests that pollution may trigger harmful brain changes that increase the risk of developing the disease.One...
Body
Your Body Warns You Years Before Rheumatoid Arthritis Develops – This is how
New research shows that the immune system shifts long before joint pain begins. Detecting these hidden changes could...
Diets
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet...
Body
Exercise
Mind
News
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with...
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start...
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial...
Latest Articles
How to Make Pesto From Almost Anything in Your Fridge
Got a bunch of fresh herbs wilting in your fridge? Don’t toss them, transform them into pesto.With a simple formula, you can create...
These Types of Meat Give You the Most Protein and the Fewest Calories
Not all cuts of meat are created equal. According to nutrition experts, some types of meat stand out for being high in protein, rich...
Can old meat be eaten if it’s cooked?
That forgotten pack of meat at the back of the fridge can easily cause doubt: is it still safe, or should it be thrown...
Your Luggage Could Be Crawling with Bed Bugs — Here’s How to Stop It
Even the best vacation can end on a sour note if bed bugs decide to hitch a ride home in your luggage.Here are...
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be making you more dehydrated than you...
Why Your Pee Smells Weird: Surprising Reasons You Shouldn’t Ignore
We all pee several times a day, but most of us don’t give it a second thought—until an unexpected odor suddenly hits.You’re Probably...
Want to Prevent Dementia? Here Are 14 Things You Can Do Yourself
Dementia is on the rise, but your daily choices may influence your brain’s future more than you think. From lifestyle tweaks to social habits,...
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when you cut out gluten?Gluten is...
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But your body can actually show subtle...