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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
How early-life factors may shape colon cancer risk decades later
Doctors are uncovering evidence that colon cancer risk may begin far earlier in life than previously believed.
Body
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on their body at some point. Often it disappears, and...
Body
Genetic predisposition to blood sugar spikes may increase Alzheimer’s risk by 69 percent
New research points to a possible link between blood sugar levels and dementia.
Body
Lifelong alcohol consumption increases the risk of colorectal cancer
New research findings suggest that total alcohol consumption over an entire adult lifetime may play a decisive role in increasing cancer risk.
Body
How to find the healthiest frozen ready-made meals
Frozen meals often have a reputation for being highly...
Body
Donald Trump dismisses fears of Alzheimer’s despite family history of the disease
Donald Trump has rejected concerns about Alzheimer’s, even though the disease affected his father.
Body
Exercise
Mind
News
Weight often returns after stopping obesity drugs, study finds
New drugs have changed perceptions of weight loss. However, research shows that the real challenges begin once treatment ends.
New study: AI improves early detection of breast cancer
New AI technology is playing an increasingly important role in healthcare. A major study shows how it can have concrete significance for breast cancer patients.
Cholesterol levels dropped after a tightly controlled two-day oat diet
A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected.
Researchers review ancient Chinese herb as potential hair loss treatment
Hair loss affects millions of people and has limited treatment options. New research is therefore turning its attention to a different approach.
Latest Articles
Research suggests that the timing of your dinner affects the body
As the days grow shorter, many people change their routines without giving it much thought. Research shows that the timing of dinner has a significant impact on the body.
Why stomach illness peaks in December – and what you can do about it
December is a time when people gather more frequently around food and social events. At the same time, the holiday season creates favorable conditions for the spread of infectious illnesses.
Flesh-eating parasite resurfaces, putting the authorities on alert
An insect that once caused major problems has once again come under the scrutiny of authorities.
New study links certain jobs to higher risk of miscarriage
New research suggests that certain job types may slightly raise the risk of miscarriage.
Menopause can change your weight – and here’s what you can do about it
If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take back control.
Study finds antidepressant sertraline may ease symptoms within two weeks
A new UCL study suggests that the antidepressant sertraline may begin easing core symptoms of depression and anxiety within just two weeks of treatment.
Starting your day with yogurt and turmeric might be good for your body
A simple morning ritual with yogurt and turmeric may help support digestion and metabolism.
Medical experts explain when an irregular heartbeat requires attention
Medical experts say most heart palpitations are harmless, but persistent or irregular episodes should always be checked to rule out underlying heart conditions.
Doctors warn: Three drinks that could quietly increase Alzheimer’s risk
New research reveals that three everyday drinks — including some considered healthy — may quietly increase your risk of Alzheimer’s and cognitive decline.