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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
New guidelines update how high blood pressure is treated
New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.
Nutrition
How daily magnesium intake affects energy levels
Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.
Body
Taking vitamin D daily? Here’s how much experts recommend
Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.
Body
Ibuprofen under study for possible cancer links
A widely used painkiller is drawing renewed attention from researchers exploring its possible links to cancer risk.
Body
Study finds blood changes linked to early Parkinson’s
New research suggests that Parkinson’s disease may leave detectable traces far earlier than previously measurable.
Body
Doctors highlight early prostate cancer warning signs
Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.
Body
Exercise
Mind
News
This is how Trump’s administration has described his health
Donald Trump has for many years portrayed himself as...
Research suggests many dementia cases may be preventable
Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.
Study links frequent AI use to higher risk of depression
New research examines how private use of artificial intelligence is associated with mental well-being.
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Latest Articles
Study points to differences in bone health among tea and coffee drinkers
New research has examined whether coffee and tea affect bone health in older women.
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
New experiment: Low-calorie diet slows brain aging in monkeys
A long-term study of monkeys’ diets is providing new insight into how the brain ages.
AI might soon help you choose the perfect avocado
Finding a perfectly ripe avocado often feels like a gamble. But new technology could soon take the guesswork out of your next trip to the grocery store.
COVID-19 vaccines may improve survival in cancer patients
Scientists have discovered that COVID-19 mRNA vaccines may do more than prevent infections.
Breath test offers new hope for early blood cancer detection
Scientists now believe a simple breath test could change how we detect blood cancer.
Medical expert explains symptoms linked to heart failure
Recognizing the first physical signs of heart trouble.
Sour Halloween candy can damage your teeth
Every Halloween, kids and adults alike dive into bags of colorful candy. But among the chocolate bars and lollipops, one type of sweet stands out.
Nutrition expert ate chia seeds for a week – here’s what happened
A nutrition expert decided to test whether chia seeds truly lived up to the hype.